Ma Yun's words of wisdom

CNY greetings

明天就是大年三十了🙏 祝🌟亲人 [拥抱] 朋友们✨💘 2017💘 ✨🌟 ，新的一年🎵 ✨✨🌵 一帆風順⛵🎏 ✨✨💐 二龍騰飛✈️🚀 ✨✨🌷 三羊開泰🌅 🎆 ✨✨🍀 四季平安🌈 🎑 ✨✨🌺 五福臨門😄 💪 ✨✨🌻 六六大順🎉 🎯 ✨✨🌹 七星高照🙏 🎇 ✨✨💐 八方來財🏧 💰 ✨✨🌷 九九同心💏 🎎 ✨✨☀ 十全十美🙌 🈵 ✨✨🌸 百事亨通👏 🎰 ✨✨🌺 千事吉祥🉐 ☀✨✨🍀 萬事如意🎐 👍 ✨✨
✨🌟 ✨✨✨✨✨✨✨🌟 祝大家好运连连 ，鸡年大吉！


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Happy lunar new year pix!

--

Regards,

Mr Chang C.L.

_________________

http://MrChang.com/

PAL Rouli qiu Lesson 3

Lesson 3

SE Competency :

*Self Management -  Impulse control and stress management

Recap & Tuning In (by teacher):

* Ask questions to prompt pupils to recap the activities done the previous session.

"What do you remember doing last week? Easy or difficult movements?"

* Tune-in expectation for today's session.

"You will be introduced to more complex movements today. How do you think you will

feel? Excited or frustrated?"

"What do you think you and your friends may do when feeling excited? How about frustrated?"

"What can you do to contain your excitement or deal with the frustration?"

*Teachers to invite pupils to offer strategies to deal with over-excitement.

*Teachers to invite pupils to offer strategies to deal with frustration.

Warm-Up (by instructor):

Pupils are given time to explore different movements/strokes on their own through free style.

Main Activity (by instructor):

1. Practice steps from previous session.

2. Practise set routine with song

3. Introduction of more complex movements

Reflection/Discussion (by teacher):

Ask questions to stimulate reflection and open for discussion.

1. Remind pupils about how it was like practising the more complex steps.

"How do you feel when the instructors introduced the more complex/ difficult movements?"

"Did you feel happy and excited to try it out?"

"Did you feel frustrated/ upset if you could not do it properly?"

"Were you able to try out the different strategies as discussed earlier?"

"Are there better way(s) we could do to help ourself and friends when faced with that

situation?"

2. Revisit and reinforce learning points from last session (Recognising strength and

self-efficacy).

"Do you remember what we talked about and shared from last week?"

"Were you able to recognise your strength(s) today?"

"Do you believe that you can do the varied and complex steps?"

Fortunate circumstances doesn't guarantee happiness

CNY Greetings

🍊🍊🍊🍊🍊🍊🍊🍊🍊
我在此恭㊗您：
除夕🍚㊗您團聚香甜🍲
初一🌸㊗您喜慶新春🌸
初二💰㊗您富貴滿堂💰
初三✨㊗您福慧雙增✨
初四🍊㊗您大吉大利🍊
初五💹㊗您滿載而歸🎁
初六🌺㊗您春風滿面🐷
初七㊗🎂您人日快樂🎂
初八㊗🌈您福祿壽存⛲
初九㊗👴您如意吉祥👼
初十㊗🚕您萬事亨通🚀
十一㊗🚢您一帆風顺⛵
十二㊗🌃您吉星高照🎆
十三㊗🏩您合家和樂💏
十四㊗💪您身心安康💝
元宵㊗💏您愛情甜蜜👫

Clean wax from apples

Rouli Lesson 2

Lesson 2

 

SE competency :

*Self Awareness - Recognising strengths, Self-efficacy

 

Recap (by teacher):

Revision of rules on handling equipment

1. Rules on handling rackets

2. Collect according to index number

3. No poking of membrane with fingers

 

Rules extension (by teacher):

Ask questions to stimulate thinking among pupils.

"Are there people around you trying out the same thing as you?"

"When you are so excited and you swing the rackets really hard and fast, what unsafe/dangerous things may happen?"

"How do you think we can make it more safe? Stand closer or spaced out? Swing the racket very fast or move like the instructor?"

 

From the pupils' responses, teacher briefs the extended (safety) rules:

4. Space yourself out.

5. Do not swing the racket fast.

 

Activity (by Instructor):

1. Practice basic steps from previous session.

2. Advance to more varied movements.

3. Practise set routine with song

 

Reflection/Discussion (by teacher):

Ask questions to stimulate reflection and open for discussion.

 

1. Remind pupils about how it was like practicing the basic steps in the beginning of the practice session.

"How did you feel when practising the basic steps like in our previous session?"

"Do you think and feel that you could do it better today than last week?"

 

2. Remind pupils about how it was like practising more varied/elaborated steps/movement/coordination.

"What was easy?"

"What was difficult?"

"Do you know which part you did best?"

Great taxi deals

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How do we treat stones ( obstacles ) hurled at us.

Good or bad?... who knows

Interesting behaviour of monkeys

Simple happiness :)

Are u able to quickly refute this prank or rubbish? ><

神奇的 2017..
的確是偉大的年份 !
🙃🙃🙃🙃🙃🙃🙃
🙃01-01-17 星期日 🙂
🙂 02-02-17 星期日 🙃
🙃 03-03-17 星期日 🙃
🙂 04-04-17 星期日 🙃
🙃 05-05-17 星期日 🙂
🙂 06-06-17 星期日 🙃
🙃 07-07-17 星期日 🙂
🙂 08-08-17 星期日 🙃
🙃 09-09-17 星期日
🙂 10-10-17 星期日 🙃
🙃 11-11-17 星期日 🙂
🙂 12-12-17 星期日 🙃🌺 😀😀😀我 第一個告訴大家 耶
😀😀😀 🌺🌺🌺


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A trivial favour that turned out to be a life saver!

A man was asked to paint a boat.

He brought with him paint and brushes and began to paint the boat a bright red, as the owner asked him.

While painting, he noticed that there was a small hole in the hull, and quietly repaired it.

When finished painting, he received his money and left.

The next day, the owner of the boat came to the painter and presented him with a nice cheque, much higher than the payment for painting.

The painter was surprised and said "You've already paid me for painting the boat Sir!"

"But this is not for the paint job. It's for having repaired the hole in the boat."

"Ah! But it was such a small service... certainly it's not worth paying me such a high amount for something so insignificant."

"My dear friend, you do not understand. Let me tell you what happened.

When I asked you to paint the boat, I forgot to mention about the hole.

When the boat dried, my kids took the boat and went on a fishing trip.

They did not know that there was a hole. I was not at home at that time.

When I returned and noticed they had taken the boat, I was desperate because I remembered that the boat had a hole.

Imagine my relief and joy when I saw them returning from fishing.

Then, I examined the boat and found that you had repaired the hole! You see, now, what you did? You saved the life of my children! I do not have enough money to pay your 'small' good deed."

_So, no matter who, when or how. Just continue to help, sustain, wipe tears, listen attentively and carefully repair all the 'leaks' you find, because you never know when one is in need of us.

You may have repaired numerous 'boat holes' along the way... of several people without realizing how many lives you've saved_.

*✨So Keep up doing Good
work ...✨💐*



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Pardon the mild vulgar connotation ><

Documentaries: Cultural Barbarians, Regcession, The Hyena Man

You're receiving this email because you subscribed to Top Documentary Films newsletter on Mar. 1, 2016. If you'd prefer not to receive occasional emails from us you can unsubscribe instantly.     Cultural Barbarians     Is art dead, or is its definition merely evolving? In Cultural Barbarians, an intriguing episode of the acclaimed VPRO Backlight series, we witness a collective of modern-day artists as they grapple with this question, and search for means of... Watch now →   Regcession     Government response to global warming has been mired in controversy. Are nations doing enough to curb the crisis, or are they overreacting? At the center of this debate lies the United States. Many believe the gridlock in Washington has... Watch now →   The Hyena Men     In the early moments of The Hyena Men, a fascinating documentary short produced by CCTV Africa, we see performers interacting with a series of dangerous wild animals, including baboons, hyenas and poisonous snakes. Their daring feats aren't being performed... Watch now →   2220 Meridian Blvd 65235 Minden NV 89423 USA

Quotes on Success

Quotes on Success
Source : Words of wisdom by Dr. Daisaku Ikeda

The real struggle in life is with ourselves. The true secret of success is the refusal to give up, the refusal to fail; it lies in the struggle to win the battle against one's own weaknesses.
What is defeat in life? It is not merely making a mistake; defeat means giving up on yourself in the midst of difficulty. What is true success in life? True success means winning in the battle with yourself. Those who persist in the pursuit of their dreams, no matter what the hurdles, are winners in life, for they have won over their weaknesses.
What is success in life? Who are the truly successful? There are famous and powerful people who become pitiful figures in their old age. There are people who die alone, feeling empty and desolate inside. Just what is success? The person who lives life fully, glowing with life's energy, is the person who lives a successful life.
Though one may seem to have attained success for the moment, one will start to regress the instant one becomes careless and ceases making effort, beginning a slide toward defeat. Those who are continually pressing ahead are genuinely successful.
Knowing that to give up is to be defeated by oneself, continue single-mindedly to take small but significant steps in the shaping of your destiny.
When you devote yourself to achieving your goal, you will not be bothered by shallow criticism. Nothing important can be accomplished if you allow yourself to be swayed by some trifling matter, always looking over your shoulder and wondering what others are saying or thinking. The key to achievement is to move forward along your chosen path with firm determination.
People always have many different roles to play. The crucial thing is to be determined to make a wholehearted effort in everything and be fully engaged in what we are doing at any given moment. The secret to successfully fulfilling a variety of roles is to concentrate fully on the task at hand and give it our best effort with enthusiasm, maintaining a positive, forward-looking attitude and not worrying.
While it is important to win, it's even more important to remain undefeated no matter what happens.
This lifetime will never come again; it is precious and irreplaceable. To live without regret, we must have a concrete purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time.
If you lose today, win tomorrow. In this never-ending spirit of challenge is found the heart of a victor.
Human society is made up of people who have met success and those who have not. No one knows for sure whether their life will be blessed by fortune or burdened by fate. The elation of triumph is short-lived, but those who understand that every setback, too, is only temporary and who continue to make steady efforts with confidence and conviction, can achieve truly great things. Ultimately, victory comes from never giving in to defeat.
It takes great effort to build something, but it only takes an instant to destroy it.
When you think, "I can't do anymore. I need a break," that is the time to challenge yourself to keep going another five minutes. Those who persevere for even an extra five minutes will win in life.
The seeds of firm conviction already contain within them the flowers and fruits of happiness. But if we plant the seeds of self-doubt, naturally, only noxious weeds will sprout.
Success, victory and happiness are all to be found in forward motion.
There are times when a victory or success can actually become the cause for future defeat or failure. Likewise, defeat can become the cause for victory in the future.
A pyramid isn't built from the top down. The apex is attained only by laying strong foundation stones, one by one. The same is true of achieving a lofty objective. The crucial thing is to lay the first stone, to take the first step.
Failure is an instrumental part of every success. Whether our life has been a triumph or tragedy can only be judged at its very end.
Do you give up the struggle to overcome your own limitations on the first attempt, or do you keep on with it, trying a second time, a third time, and continuing on in the challenge for the rest of your life? That is the only difference between the genius and the ordinary person.
It is precisely when we have suffered defeat that we can determine to win and open the path to future victory.
All considerations of position, wealth and reputation aside, the greatest and most enduring triumph as a human being lies in knowing that one is doing one's best.


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Moral Stories and musings

https://sites.google.com/site/changchengliang/generic-file-sharing/motivational-encouraging

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天空

作词：黄桂兰
作曲：杨明煌

我的天空　为何挂满湿的泪
我的天空　为何总灰的脸
飘流在世界的另一边　任寂寞侵犯一遍一遍
天空划著长长的思念

你的天空　可有悬着想的云
你的天空　可会有冷的月
放逐在世界的另一边　任寂寞占据一夜一夜
天空藏着深深的思念

我们天空　何时才能成一片
我们天空　何时能相连
等待在世界的另一边　任寂寞嬉笑一年一年
天空叠著层层的思念

但愿天空　不再挂满湿的泪
但愿天空　不再涂上灰的脸


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