Saturday, September 28, 2013

20 Marriage Tips Everyone Needs to Know

20 Marriage Tips Everyone Needs to Know

August 26, 2013 In the News

Below are 20 wise marriage tips from a man that was recently divorced. You wouldn't normally think that a divorced man would give good advice on being a husband, but this man has been through enough hardship to know what is worth fighting for:

MARRIAGE ADVICE I WISH I WOULD HAVE HAD:

Obviously, I'm not a relationship expert. But there's something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here's the advice I wish I would have had…

1) Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

divorce advice

2) PROTECT YOUR OWN HEART. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3) FALL IN LOVE OVER and OVER and OVER again. You will constantly change. You're not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN'T HAVE TO STAY WITH YOU, and if you don't take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4) ALWAYS SEE THE BEST in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can't help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5) IT'S NOT YOUR JOB TO CHANGE OR FIX HER… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it's what you wanted or not.

6) TAKE FULL ACCOUNTABILITY for your own emotions: It's not your wife's job to make you happy, and she CAN'T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7) NEVER BLAME your wife If YOU get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

Allow your woman to JUST BE. When she's sad or upset, it's not your job to fix it, it's your job to HOLD HER and let her know it's ok. Let her know that you hear her, and that she's important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON'T RUN-AWAY WHEN SHE'S UPSET. Stand present and strong and let her know you aren't going anywhere. Listen to what she is really saying behind the words and emotion.

9) BE SILLY… don't take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.

10) FILL HER SOUL EVERYDAY… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.

11) BE PRESENT. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.

12) BE WILLING TO TAKE HER SEXUALLY, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.

13) DON'T BE AN IDIOT…. And don't be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You're not supposed to be perfect, just try to not be too stupid.

14) GIVE HER SPACE… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)

15) BE VULNERABLE… you don't have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.

16) BE FULLY TRANSPARENT. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don't want to share. It takes courage to fully love, to fully open your heart and let her in when you don't know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.

17) NEVER STOP GROWING TOGETHER… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.

18) DON'T WORRY ABOUT MONEY. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.

19) FORGIVE IMMEDIATELY and focus on the future rather than carrying weight from the past. Don't let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.

20) ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.

In the end MARRIAGE isn't about Happily ever after. It's about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come.

Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.

These are lessons I learned the hard way. These are lessons I learned too late.

But these are lessons I am learning and committed in carrying forward. Truth is, I LOVED being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.

If you are reading this and find wisdom in my pain, share it those those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love. One of those men may be like I was, and in these hard earned lessons perhaps something will awaken in him and he will learn to be the man his lady has been waiting for.

The woman that told him 'I do', and trusted her life with him, has been waiting for this man to step up.

If you are reading this and your marriage isn't what you want it to be, take 100% responsibility for YOUR PART in marriage, regardless of where your spouse is at, and commit to applying these lessons while there is time.

MEN- THIS IS YOUR CHARGE : Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from you.

Be the type of husband your wife can't help but brag about.


Thursday, September 26, 2013

A beautiful message

A Beautiful message to share with you!
πŸƒ Stay away from Anger..
It hurts ..Only You!
πŸƒ If you are right then there is no need to get angry,
πŸƒ And if you are wrong then you don't have any right to get angry.
🐹 Patience with family is love,
🐹 Patience with others is respect.
🐹 Patience with self is confidence and Patience with your Belief is faith.
🎏 Never Think Hard about the PAST, It brings Tears...
🎏 Tthink more about the FUTURE, It brings optimism ..
🎏 Live this Moment with a Smile,It brings Cheer.
😈 Every test in our life makes us bitter or better,
😈 Every problem comes to make us or break us,
😈 The choice is ours whether we become victims or victorious.
🌻 Beautiful things are not always good but good things are always beautiful.
🌻 Do you know why fuere are gaps between fingers?
🌻 So that someone who is special to you comes and fills those gaps by holding your hand forever.
🌻 Happiness keeps You Sweet..But being sweet brings happiness.😊

Do Share it with all the beautiful People In your LifeπŸ’›πŸ˜˜

Thursday, September 19, 2013

Elderly IQ test

Elderly IQ Test
 
 
This test will keep that dreaded disease that effects your memory at bay. Be sure to check your answers with the key at the end.




New Senior's Exam, you only need 4 correct out of 10 questions to pass.

1) How long did the Hundred Years' War last?

2) Which country makes Panama hats?

3) From which animal do we get cat gut?

4) In which month do Russians celebrate the October Revolution?

5) What is a camel's hair brush made of?



6) The Canary Islands in the Pacific are named after what animal?

7) What was King George VI's first name?

8) What color is a purple finch?

9) Where are Chinese gooseberries from?

10) What is the color of the black box in a commercial airplane?



Remember, you need only 4 correct answers to pass.

Check your answers below
....





ANSWERS TO THE QUIZ

1) How long did the Hundred Years War last? 116 years

2) Which country makes Panama hats? Ecuador

3) From which animal do we get cat gut? Sheep and Horses

4) In which month do Russians celebrate the October Revolution? November

5) What is a camel's hair brush made of? Squirrel fur

6) The Canary Islands in the Pacific are named after what animal? Dogs

7) What was King George VI's first name? Albert

8 ) What color is a purple finch? Crimson

9) Where are Chinese gooseberries from? New Zealand

10) What is the color of the black box in a commercial airplane? Orange (of course)

What do you mean, you failed?


Me too!

(And if you try to tell me you passed, you LIED!)

Tuesday, September 10, 2013

Fwd: FW: Fw: Incredible Red Beach in Panjin, China

 

The redness is due to a seaweed that is usually green but turns red in autumn.

 




















 

 

 




--
Best Regards,

Have a nice day.

Leslie Chang



--
Regards,

Mr Chang C.L.

_________________
http://MrChang.com

Fwd: FW: UBI KAYU -Bl17

Another Curing Food that should be widely shared,......just in time to save someone !!!!
Subject: Fwd: Fw: UBI KAYU -B.17 - (TAPIOCA)  
Natural food is always better than chemical drugs !.......a comment.

  
UBI KAYU -Bl17
Now no need to look for apricot seeds. 
The tasty ubi kayu also can kill Cancer.
   
  


Manioc, is also known as Cassava, Tapioca, and also Taro


We should be indebted to Dr Cynthia. Do not rest this article in your inbox or delete it. Please share it with all your friends, relatives and others through email and mouth.

From Sunday Observer July 24, 2011
My wonder drug for cancer

by Dr. Cynthia Jayasuriya
Please let me share my happy experience with you. I wrote about it in February 2010 but now with added knowledge I write with many other peoples' experience.

My experience


I developed secondary bladder cancer after seven years following cancer in the urethra. My kidney, urethra and part of the bladder was removed. I had radiation to the abdomen there after. It was transitional cell carcinoma of the urethra. I was hale and hearty for seven years and during this period I had yearly examinations of the bladder by the fantastic surgeon who did the surgery at General Hospital Colombo. 

In the seventh year I experienced blood in the urine as I had developed a growth in the bladder. It was once again transitional cell carcinoma (Cancer). The new growth was removed but what if it recurred? While I was convalescing I came to know of a treatment by eating Apricot seed kernel that was being used in Australia and USA without any chemotherapy. The information on this is found in the web site MailScanner has detected a possible fraud attempt from "
www.worldwithoutcancer.org

In a nutshell, how it acts on the cancer is thus. The apricot seed kernel has a substance called Vitamin B17, which was discovered by a British doctor who worked in a remote region in Afghanistan as a missionary. He found the people of the area measured their riches according to the number of Apricot trees they owned. They ate not only the apricots but also the apricot seed kernels. The apricot seed kernel looks like an almond in shape, size and smell. This is also known as the "bitter almond." The doctor discovered that people of the region did not suffer from cancer. After investigating the doctor found that the seed kernel contained a substance, which has been given the name Vitamin B17.
As I was having cancer I was curious about any food, which had B17 in our regular food. I found by browsing on the internet that manioc also had a large concentration of Vitamin B17. So I also ate the manioc minimum of 10 grams three times a day. Having consumed it for 1 month I underwent examination of my bladder (cystoscopy) at the General Hospital by the same surgeon. He was surprised that my bladder was absolutely clean and normal. "There was no place to take any biopsy" was his very words to me.
While I was taking the manioc I was feeling very fit and well and people around me notice that I looked well.  Armed with the examination results of the bladder examination, I published my story for well-being of all cancer patients in Sri Lanka.

Since then every three months I have gone for examination of the bladder under the same surgeon and every time my bladder was clear. Until now I have not taken any treatment other than eating the manioc. 

In a more simplistic way I would like to explain how the Vitamin B17 in the manioc acts. The scientific name of vitamin B17 is Amygdaline. We know that cancer cells are immature cells and it has a different enzyme to the normal cell enzyme.
When the Vitamin B17 combines with a normal cell enzyme it breaks down into 3 sugars but when it combines with the cancer cell enzyme it breaks into 1 sugar 1 benzaldehyde and 1 hydrocyanic acid. The hydrocyanic acid kills the cancer cell locally.
What happens is that there is a substance called B17 in the apricot seed kernel (and in manioc), which when combined with a normal cell enzyme breaks down into three sugars.
When B17 combines with a cancer cell (an immature cell) it breaks down into one sugar, one benzaldehyde and one hydrocyanic acid. The hydrocyanic acid kills the cancer cell.

Others' experiences


I have been receiving frequent information from people with cancer who have read my first article about their experiences with the usage of manioc. I would like to share this information with you readers. 

Mr. Pereira is an 70-year-old gent who was diagnosed with prostate cancer. His wife is a retired Matron of the General Hospital . Mrs Pereira read my article and had decided to try the manioc treatment because of the following reasons. The oncologist he was consulting had prescribed a tablet costing Rs. 2000/ daily and an injection that cost him Rs. 11000, which he had to have weekly.
As retired pensioners this was too much to afford. Also Mr. Pereira who took the tablets and the injections for a few days refused to take it as it was making him very sick. Hearing of his illness his daughter came from USA to look after him and the daughter and his wife decided to feed him manioc instead of the tablets and injections that were prescribed. When he went on the manioc diet in a week he showed signs of wellness and after eating every morning a large breakfast of manioc for a month they took a test that he was to take after taking the tablets and injections and went to see the oncologist. He took with him the results of the PSA blood test. 

Ever since he was diagnosed with the cancer the PSA test results were 280-290 but after 1 month of eating manioc it was now down to PSA 5.89! Then they came to see me too and showed me the PSA results of before and after. This gentleman (Mr. Pereira) is not showing any cancer symptoms and they call me regularly to say that he is now hale and hearty.

Another gentleman who had a liver cancer had surgery in Sri Lanka but a little spot of cancer was left behind according to the subsequent MRI scan. He then was told to go and have a detailed MRI scan done in India at a very high cost.  He started to take manioc soon after liver cancer surgery. When he did go for the detailed MRI scan in India his Oncologist in India , after examination, informed him that he did not need to undergo any surgery or treatment because the spot had not enlarged for a whole year.  He was asked to continue as before. He came and met me and he looks a picture of health now. 

I am very interested and encouraged by the feedback I am getting all the time from people who call me to tell their story. Especially as the exorbitant prices of the anti cancer drugs don't also offer a cure. My cousin who grew up next door had cancer before I knew about the manioc. She spent Rs. 40-50,000 for each injection, suffered phenomenally and died a miserable death. (Those of you who watch HBO on the Dialog TV may have seen a film titled "Death Be Not Proud" which depicts the sufferings of a cancer patient undergoing chemotherapy. That patient died). So I thought I must promote these experiences, give them publicity. 

No fancy drug companies have done super duper tests on Vitamin B17 on manioc, why not try it? It is cheap, easy to obtain, easy to cook and very tasty and you will be well and not have side effects. So for what more can you ask? As we all know manioc can kill if the preparation is not done correctly.

Please take the following precautions in preparation.
 
A. When choosing a yam to be cooked make sure the yam does not have any blemishes or discoloured areas. And try to buy freshly harvested manioc

B. When boiling, keep the pot open throughout the cooking. This helps the excess hydrocyanic acid to evaporate

C. Keep excess water for the boil and pour it out after boiling the yam

D. Do not consume ginger or food containing ginger such as ginger biscuits, ginger beer, and ginger ale for at least 8 hours after consuming manioc.


Tuesday, September 3, 2013

Fwd: FW: Medical Cure for high blood pressure and other illness



Could hot cocoabe the next "wonder drug" for high blood pressure?

Harvard researchers praise stunningly simple
discovery!


According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!
So what makes these folks practically "immune" to hypertension -- and let them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!
Studies show the flavonolsin cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!
But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!

Painless cholesterol cure
works in just 7 days -- and drives
the "food police" crazy!

Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole --
or any dish containing avocados!
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol- watcher's menu. But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs.... without the side effects! One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol- lowering drugs won't do!
The cinnamon cure for high blood sugar
Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar!
In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That's with NO drugs, NO diet changes -- just plain old cinnamon!


The fat that blasts away cancer
You've been told cancer runs in families.. You've been told what to eat and what NOT to eat -- including LESS fat.

Yet Dr. Steven Pratt says there's one
fat youshould eat MORE of. It's the monounsaturated fat called oleic acid, found in olive oil! It should come as no surprise. After all, olive oil is a staple of the Mediterranean diet. And people in Spain and Greece are far less likely to develop cancer than in the U.S.

But what's really interesting is how olive oil not only prevents cancer, it blasts away cancer cells that already exist! So if you're even the slightest bit worried about cancer, this is one
SuperFood you don't want to be without!


NEW prostate-protecting champ trumps tomatoes!

Unless you've been asleep under a rock for the past decade, you've heard the news about tomatoes. They contain a potent antioxidant called lycopene
that's been proven to reduce the risk of certain cancers -- in particular, prostate cancer.

A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third.
What's more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by HALF!

But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that's even better
for your prostate than tomatoes?

This NEW prostate protecting champ is watermelon!
Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don't have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.

 
Knock out an ulcer with broccoli?!

About 25 million Americans will suffer from a peptic ulcer
at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin.
Pretty tame stuff, right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a lucky condition called "hairy tongue"!

And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!

Fortunately, there's one
unconventional treatment with NO side effects Dr. Pratt swears by. "Eat broccoli!" he says. Why?

Broccoli contains a remarkably potent compound called sulforaphane,that kills off the H. pylori bacteria that cause most ulcers. Not only can it knock out an ulcer, eating one serving a day for a month might ruin you 20 bucks... a fraction of the cost of drugs.