Saturday, March 9, 2019

What to do when whatsapp is hacked

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Fix Your Hacked WhatsApp Account

If your WhatsApp account has been compromised, you’re obviously in peril but that doesn’t mean that you haven’t left with any other option besides feeling remorse about it. We’ve here listed some of the follow-up course of action to deal with such menacing situation.
  • Check Out WhatsApp Web

WhatsApp Web is the extension of WhatsApp messenger over the web in order to facilitate the synchronization of your phone with desktop/laptop but it’s the biggest hole for the trespassers to peep into your personal WhatsApp space. Hence, it’s recommended to use this feature wisely and carefully. Go to WhatsApp web and immediately tap on the option of ‘Log out from all the computers’. This’ll cease all the web extension of your WhatsApp account.
  • Delete Your WhatsApp Messenger Account

The first and foremost step is to delete your WhatsApp account to stop the further unratified use of it. Many of the users misunderstand uninstalling of an app same as deleting it but that’s not the case. Uninstalling of WhatsApp wouldn’t deactivate your account. You may delete your account right from the app itself or go to web support if needed. Though deleting WhatsApp account is an irreversible action but it’s a crucial step to secure your intimate information from evil eyes. Your message history and Google drive backup would also be erased, once you deactivate your account. Moreover, you’ll be auto removed from all the WhatsApp groups.
  • Report the Issue

Reach out to the WhatsApp help support through its help desk and report your issue. Security is the top priority of WhatsApp developers and hence they’re incorporating the best security features from time to time to provide the best user satisfaction. WhatsApp help center would actively resolve your reported issue via emails or within the app itself. This would also help you in taking any legal actions against intruders.
  • Take Help of Cyber-Security

With the increasing involvement of the internet into our lives, every country has their own cyber laws and regulations along with the provisions of strict actions against floaters. de, WhatsApp hacking victim should lodge a formal complaint to the cyber law department of their respective country. This’s also suggested for the legal proceedings, in case if any.
  • Alert Your Friends & Family

Don’t forget to tell your friends and family that your WhatsApp account has been hacked and they might receive objectionable text or content from the compromised account. Also, update your status on all social platforms including Instagram, Facebook, and Twitter that yourWhatsApp account has been fall into the wrong hands.

To Sum Up

Online security and its infringement go side by side, it’s a bitter truth that hacking can’t be completely eliminated but we can minimize its effect by adopting some security tips. Though WhatsApp is the robust messenger with its two-factor authentication but it can’t be 100% secure. At present, it’s one of the highly used messaging application in the world and hence storing the colossal amount of data, which, unfortunately, if hacked, creates a massive disruption for the account holders.
We’ve written this piece for our readers who’re victims of WhatsApp raiders and are clueless upon what to do if WhatsApp account has been hacked. These’re some of the essential steps to be taken if your WhatsApp seems to be hacked to reduce the data loss. We hope that our suggestions would assist you to come out of this spooky condition. You may write to us on our blog for further information on this.

Friday, March 8, 2019

Walking: Trim your waistline, improve your health - Mayo Clinic

Walking: Trim your waistline, improve your health - Mayo Clinic

Walking: Trim your waistline, improve your health

Ready to reap the benefits of walking? Here's how to get started — and stay motivated.

By Mayo Clinic Staff

Can you really walk your way to fitness? You bet! Get started today.

Know the benefits

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

  • Maintain a healthy weight
  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination

The faster, farther and more frequently you walk, the greater the benefits.

Consider your technique

Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking:

  • Your head is up. You're looking forward, not at the ground.
  • Your neck, shoulders and back are relaxed, not stiffly upright.
  • You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.
  • Your stomach muscles are slightly tightened and your back is straight, not arched forward or backward.
  • You're walking smoothly, rolling your foot from heel to toe.

Plan your routine

As you start your walking routine, remember to:

  • Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.
  • Choose your course carefully. If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers.
  • Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.
  • Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
  • Stretch. After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.

Set realistic goals

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week. Also aim to do strength training exercises of all major muscle groups at least two times a week.

As a general goal, aim for at least 30 minutes of physical activity a day. If you can't set aside that much time, try several short sessions of activity throughout the day. Any amount of activity is better than none at all. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.

Remember it's OK to start slowly — especially if you haven't been exercising regularly. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes.

For even more health benefits, aim for at least 60 minutes of physical activity most days of the week.

Track your progress

Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration. Just think how good you'll feel when you see how many miles you've walked each week, month or year.

Record these numbers in a walking journal or log them in a spreadsheet or a physical activity app. Another option is to use an electronic device such as a pedometer or fitness tracker to calculate steps and distance.

Stay motivated

Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated:

  • Set yourself up for success. Start with a simple goal, such as, "I'll take a 5- or 10-minute walk during my lunch break." When your 5- or 10-minute walk becomes a habit, set a new goal, such as, "I'll walk for 20 minutes after work."

    Find specific times for walks. Soon you could be reaching for goals that once seemed impossible.

  • Make walking enjoyable. If you don't like walking alone, ask a friend or neighbor to join you. If you're energized by groups, join a health club or walking group. You might like listening to music while you walk.
  • Vary your routine. If you walk outdoors, plan several different routes for variety. If you're walking alone, tell someone which route you're taking. Walk in safe, well-lit locations.
  • Take missed days in stride. If you find yourself skipping your daily walks, don't give up. Remind yourself how good you feel when you include physical activity in your daily routine, and then get back on track.

Once you take that first step, you're on the way to an important destination — better health.

Feb. 27, 2019 See more In-depth

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Wednesday, October 24, 2018

Dialogue between fish and tortoise ...

Life dialogue between fish and turtles" 1 A fish asks the tortoise: Why do you hide in the shell when you are in trouble? | The tortoise slowly stretches its limbs and says: Is the comment of others important? It is not an escape, just a calm environment. | Fish: But don't you care if you are detained? The turtle looked at the fish and turned slowly: this is why I live longer than you! It is most important to be our own in life! What others are willing to say, how to say it! People who like you! What you do is right! People who don't like you! Whatever you do is wrong! *This is the highest state of cultivation

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Friday, October 19, 2018

Why People Who Marry Teachers End Up The Happiest

Why People Who Marry Teachers End Up The Happiest

Why People Who Marry Teachers End Up The Happiest

Being a teacher isn't just a career. Being a teacher is a lifestyle. Teachers are selfless and caring and almost everyone wants to have some kind of connection with them. They have a passion to make a difference in someone's life. They are supportive and want for people to be the best version of themselves. Teachers are loving and giving. This is why the happiest people end up marrying teachers.

Marrying a teacher is like hitting the jackpot. People are attracted to teachers because they are smart, kind, and unique.

Here are 10 fantastic reasons why the happiest people end up marrying teachers:

1. Teachers are patient.

They can listen carefully for hours. Sometimes, they are explaining something for the tenth time without getting annoyed. They are the most patient and understanding people around for sure. And they will always offer people the support if they need. So, in their relationships, they are going to give time and attention to their special person. Teachers will never make you feel silly or embarrassed.

2. Teachers are selfless.

They can't help this, but they will always put their students first. They are willing to sacrifice their time and energy to help and support their students. This means that they will miss their lunch just to explain one more time to students something they didn't understand.

When it comes to their relationship, teachers will go above and beyond for their partner just to make them happy. They will always take care of you and be there for you.

3. Teachers always see the bright side.

They are always positive, no matter how awful their day was. They will be able to smile like nothing is wrong. Teachers can forgive and forget and put any disagreement behind. Each day they begin refreshed and from an uplifting perspective. People who marry teachers continually are around positivity. That's why the happiest people end up marrying teachers.

4. Teachers are pros at handling crazy situations.

They have seen it all, from bathroom fights to broken noses. In order to avoid any disaster, they jump into action and get things shifted and perfected. They can keep everyone from panicking because they know how to stay calm in chaos. Marrying a teacher means having someone cool, confident, and always ready to take care of business. They will try to make everything okay. And they are really good at it.

5. Teachers are responsible.

The happiest people end up marrying teachers because they married someone who had their shit together. They are well organized and know they're supposed to do what is their response. Teachers are super responsible. They will make sure to never be late and never leave anything until the last minute. Their partner is always their priority. Even if they're busy, they will always make time for someone they love.

6. Teachers know how to communicate well.

Communication is everything in a relationship. And teachers have a natural knack for this. They are great listeners and they can spend hours with their partner talking without interrupting. What is really awesome is eye contact and the encouragement they give to their loved ones. Teachers aren't afraid to express their feeling and thoughts, so their partner will always be sure where they stand. In their marriage, there will be no communication issues. Instead, there will be continual openness.

7. Teachers push the one they love to be the best that they can be.

They want to ensure their loved ones have a better life than they have. They are fixers who love and support their partners. Teachers challenge them to improve and pick up the slack when they need help. The happiest people end up marrying teachers because they will always have someone believing in them and will never give up on them.

8. Teachers are passionate.

They aren't just teaching a subject, they are teaching kids and young adults who they can be what they can amount to and shape future generations simply by believing in them. When it comes to their marriage, they are giving their best. They are always trying to make the right decision. They are always trying to find a solution to any problem. Teachers will always try to challenge people to be the best type they can be.

9. Teachers know how to have fun.

They know how to enjoy and relax after a long day. They are extremely hard working, but they also know how to kick back and relax. Actually, people like to be around them because they totally indulge in their free time. For their loved ones, it will never be boring.

10. Teachers know how to love.

They care deeply about people. Their job is their passion. Teachers are loving and giving. They are filled with passion and energy. They know how to appreciate their partners. And most importantly, they love hard.


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Wednesday, October 17, 2018

What Not to Post on Facebook and Social Media

What Not to Post on Facebook and Social Media

10 Things You Should Never Post on Social Networks

Illustration of man holding laptop computer
Turnbull/Ikon Images/Getty Images

We share so many details of our daily lives online, but where should we draw the line on what we share about ourselves, our families, and our friends? There is some personal information that it is best not to share online. Here are ten personal details to avoid publishing on social networks.

Full birthdate

While you may love getting loads of birthday wishes posted by your friends on your Facebook Timeline, having your birthdate posted on your profile may provide scammers and identity thieves with one of the key pieces of information needed to steal your identity and open up accounts in your name.

Current location

Many people don't realize that when they post a status update or a tweet, they may also be revealing their current location through geotagging. Giving out your location information can be risky because it tells potential thieves that you are not at home. Depending on your privacy settings, an innocent tweet from your vacation spot might be the green light criminals are waiting to rob your house.

Pictures of children tagged with their names

This is a sensitive topic. We all want to protect our kids, but many of us post hundreds of name-tagged pictures of our children online for the world to see. The problem this presents is that you can't be sure that only your friends can see these pictures. What if your friend has their phone stolen or logs into Facebook from the library and forgets to log out? You can't rely on the "Friends only" setting. Assume that everything posted is going to be public and don't post anything that you wouldn't want the world accessing.

If you must post pictures of your children, remove any geotag information, and avoid using their real names in the picture description. Your true friends know their names—no need to label them. Same goes for tagging pictures of your friends' kids.

Granted, it's a long process to go back through years worth of Facebook photos. But, it is worthwhile to do so, and you can work on this a little bit at a time. Eventually, you'll have them all removed.

Home address

Again, you never know who might be looking at your profile. Don't post where you live as you are making things easy for the bad guys. There's a lot a criminal can do using just your address.

Personal phone number

While you may want your friends to be able to contact you, your real phone number can fall into the wrong hands through a social networking site. It's possible that your location could be narrowed down by someone using a reverse phone number lookup tool, which is freely available on the internet.

An easy way to allow people to contact you by phone without giving them your phone number is by using a Google Voice phone number as a go-between.

Relationship status

Posting your relationship status could present encouragement to a potential stalker, and even let them know that you are more likely to be home alone.

Pictures with geotags

There's no better road map to your current location than a geotagged picture. Your phone might be recording the location of all pictures you take without you even knowing it. You can remove geotags from your pictures, however, to keep this extra information being shared with them.

Vacation plans

When you post your detailed vacation plans, itinerary, geotagged vacation photos or live video, you're all but announcing to the world that no one is at your home and there won't be anyone there for a while. Even a "check-in" at a fancy restaurant reveals that your home is empty.

Vacation photos are great to share but wait until you are safely home before uploading your those pictures or posting about your vacation online. You can disable Facebook location tracking to avoid accidentally checking in and sharing information you don't want to.

Embarrassing things you don't want your employer or family to see

Before you post anything online, think to yourself: Would I want my boss or family to see this? If not, don't post it. Even if you post something and delete it, that doesn't mean someone didn't take a screenshot of it before you had the chance to remove it. Protect your online reputation, because more than just your friends may snoop your online presence.

Current job or work-related details

Talking about work-related tidbits on social networks is a bad idea. Sensitive details revealed seemingly innocently could be a violation of a nondisclosure agreement (NDA). Even a status update about how upset you are about missing a deadline on an important project might provide valuable information to competitors that could be leveraged against your company.

If your company doesn't have training around this topic, you can take the initiative to create a security awareness training program, earning the appreciation of coworkers, supervisors, and executives while protecting your organization.

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