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Thursday, October 25, 2012
Good Simple exercise
Friday, October 12, 2012
Fwd: EAT LAH HUH !!!
Sent from my iPhone
Begin forwarded message:
From: Leslie Chang <lesliecck@gmail.com>
Date: 12 October, 2012 8:18:23 AM GMT+08:00
To: undisclosed-recipients:;
Subject: EAT LAH HUH !!!
YA...Don't be shy...lets try...
Subject: The Business Times/Knight Frank CEO Hawker Choices 2012:
Far East Plaza #05-116 13. Ah Tai Chicken Rice, Maxwell Market 14. Nan Xiang - Blk 90 #01-21 Whampoa Hawker Centre and 271 Tanjong Katong Road YOUR RECOMMENDATIONS:CLAYPOT RICE 1. Yuan Yuan Claypot Rice, ABC Brickworks Food Centre #01-382. Zhao Ji Claypot rice, Chinatown complex #02-054 3. Lian He Ben Ji Claypot Rice, Chinatown Complex #02-1284. New Lucky Claypot Rice, 44 Holland Drive #02-19 Holland Drive Food Centre5. Sar Poh Rice, Smith St Hawker Centre. 6. Geylang Claypot Rice639 Geylang Road (Lor 33) 7. Le Chausseur, 31 New Bridge Road 8. Tong Chiang Claypot Restaurant, 324 Lavender Street. YOUR RECOMMENDATIONS:CRABS1. Eng Seng, 249 Joo Chiat Place2. Melben Seafood Rest, Ang Mo Kio Block 232, AMK Ave 3, #01-1222.3. Ban Leong Wah Hoe Seafood, 122 Casuarina Road4. Danny's Lor 31 Geylang5. No Sign Board Seafood, Geylang 6. Long Beach Seafood, Dempsey Road7. New Ubin Seafood, Block 27 Sin Ming Rd, #01-174 Sin Ming Industrial EstateSector A8. Roland Restaurant, 89 Marine Parade Central9. No Signboard Seafood Rstnt Pte Ltd (Robertson Walk). Add:11 Unity St #01-18/29 Robertson Walk 10. Ming Kee Restaurant, Sennett Estate, 16 Upper Serangoon Road11. Chin Huat Live Seafood, Clementi Street 12 YOUR RECOMMENDATIONS:ROAST MEAT AND DUCK RICE1. Kay Lee Roast Meat Joint, 125 Paya Lebar Road 2. Hoi To (Hong Kong) Roast Meat/ Noodle House, Block 133 AMK Ave 3 Street 12 #01-16353. Leong Wai Roasted Delight – Blk 44 Holland Drive #02-36 Holland Drive Market and Food Centre 4. Kim Heng Hong Kong Roasted Meat – Blk 214 Serangoon Ave 4 #01-885. Lim Seng Lee Duck Rice, 38 South Buona Vista Road. 6. Yu Kee Duck Rice and Noodle House, Liang Seah Street.7. Hong King Jin Tian, Blk 58 #01-15 Seng Poh Road 8. Lau Phua Chay Authentic Roasted Delicacies, #01-20 Alexandra Village Hawker Centre9. Foong Kee Coffee Shop 6 Keong Saik road 10. Heng Gi Goose and Duck Rice, 665 Buffalo Road Singapore 210665 11. Eng Kee, Realty Centre Food House on Enggor Street. 12. Toh Kee, People's Park Cooked Food Centre 13. Alex Eating House, 87 Beach Road YOUR RECOMMENDATIONS:FISHBALL NOODLES AND BAK CHOR MEE 1. Yong Kee Famous Fishball Noodle, Block 6 Jalan Bukit Merah #01-121 Bricksworks Market & Food Centre2 Hill Street, Tai Hua Bak Chor Mee, Block 466 Crawford Lane 3. Xing Ji Ruo Cuo Mian, Fengshan Market & Food Centre Block 85 Bedok North St 44. Seng Kee Bak Chor Mee, 316 Changi Road 5. BK Eating House, 19A South Bridge Rd.6. Foo Chow Fishball Noodles, 33/35 Sultan Gate 7. Seng Hiang Bak Chor Mee, Blk 85, Bedok North Street 4, #01-08 8. Da Jia Fu Yong Tau Fu & Fishball Noodle , 2nd Stall near River from Carpark - Zion Road Riverside FC 9. Hong Xing Handmade Fishball and Meatball Noodle, Hong Lim Market & Food Centre (Fook Hai Building) 10. Ah Guan Mee Pok, 69 Syed Alwi Road. 11. 132 Mee Poh Kway Teow Mee, 59 Marine Terrace, #01-05. 12.Teochew Street Mushroom Minced Meat Noodle. Smith Street Hawker Centre. 13. Seng Huat Eating House. 492 North Bridge Road (opp Bugis Junction). YOUR RECOMMENDATIONS:FISH SOUP/PORRIDGE1. Song Ji Fish Porridge - #01-06 Newton Hawker Centre 2. Quan Xiang Fish Porridge – Bukit Timah Hawker Centre3. Ah Chiang's Porridge, Blk 65 Tiong Poh Road #01-38 4. Serangoon Gardens, Chomp Chomp. 5. Hoe Kee Porridge, Maxwell Food Centre6. Song Kee Teo Chew Fish Porridge, #01-37 Newton Hawker Centre 7. Han Kee Fish Soup, #02-129 Amoy Street Food Centre 8. Jing Hua Sliced Fish Bee Hoon, Maxwell Food Centre9. Mei Xiang Fish Soup, Berseh Food Centre 10. Han Kee Fish Porridge, Amoy Street Food Centre11. Piao Ji Fish Porridge, Amoy Street Food Centre
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Best Regards,
Have a nice day.
Leslie Chang
Tuesday, October 9, 2012
The important thing, therefore, is that we stand up and take action to achieve great objectives without allowing ourselves to be distracted or discouraged by immediate difficulties.
Daily Guidance Sun 10/07
Monday, October 8, 2012
Peeling boiled potatoes THIS IS INCREDIBLE!
Peeling boiled potatoes THIS IS INCREDIBLE!
Here is an easy solution for peeling potatoes, without using a peeler. This will BLOW your mind. Well, we do learn something new every day.
http://video.google.com/videoplay?docid=7375897927147969009#
Never say never
Never say never
"The bomb will never go off. I speak
as an expert in explosives."
- - Admiral William Leahy , US Atomic Bomb Project
"There is no likelihood man can ever tap the power
of the atom."
-- Robert Millikan, Nobel Prize in Physics, 1923
"Computers in the future may weigh
no more than 1.5 tons."
-- Popular Mechanics, forecasting the relentless march of science, 1949
"I think there is a world market for maybe
five computers."
-- Thomas Watson, chairman of IBM, 1943
"I have traveled the length and breadth of this country
and talked with the best people, and I can assure you
that data processing is a fad that won't last out the year."
-- The editor in charge of business books for Prentice Hall, 1957
"But what is it good for?"
-- Engineer at the Advanced Computing Systems Division of IBM, 1968,
commenting on the microchip.
"640K ought to be enough for anybody."
-- Bill Gates, 1981
This 'telephone' has too many shortcomings
to be seriously considered as a means of communication.
The device is inherently of no value to us"-- Western Union internal memo, 1876.
"The wireless music box has no imaginable
commercial value. Who would pay for a message
sent to nobody in particular?"
-- David Sarnoff's associates in response to his urgings for investment in the radio in the 1920s.
"The concept is interesting and well-formed,
but in order to earn better than a 'C,' the idea
must be feasible"
-- A Yale University management professor in response to Fred Smith's paper proposing
reliable overnight delivery service. (Smith went on to found Federal Express Corp.)"I'm just glad it'll be Clark Gable who's falling on
his face and not Gary Cooper"
-- Gary Cooper on his decision not to take the leading role in
"Gone With The Wind."
"We don't like their sound, and guitar music
is on the way out"
-- Decca Recording Co. rejecting the Beatles, 1962."Heavier-than-air flying machines are impossible"
-- Lord Kelvin, president, Royal Society, 1895.
"If I had thought about it, I wouldn't have done
the experiment. The literature was full of examples
that said you can't do this"
- - Spencer Silver on the work that led to the unique adhesives for 3-M "Post-It" Notepads.
"Drill for oil? You mean drill into the ground to try
and find oil? You're crazy"
-- Drillers who Edwin L. Drake tried to enlist to his project to drill for oil in 1859."Stocks have reached what looks like a
permanently high plateau."
- - Irving Fisher, Professor of Economics, Yale University , 1929.
"Airplanes are interesting toys but of no military value"
-- Marechal Ferdinand Foch, Professor of Strategy, Ecole Superieure de Guerre , France .
"Everything that can be invented has been invented"
-- Charles H. Duell, Commissioner, US Office of Patents, 1899.
"The super computer is technologically impossible.
It would take all of the water that flows over
Niagara Falls to cool the heat generated by the number
of vacuum tubes required."
-- Professor of Electrical Engineering, New York University
"I don't know what use any one could find
for a machine that would make copies of documents.
It certainly couldn't be a feasible business by itself."
-- the head of IBM, refusing to back the idea, forcing the inventor to found Xerox."The abdomen, the chest, and the brain will forever
be shut from the intrusion of the wise and humane surgeon,"
-- Sir John Eric Ericksen, British surgeon, appointed Surgeon-Extraordinary to Queen Victoria 1873.
And last but not least...
"There is no reason anyone would want a computer
in their home."
-- Ken Olson, president, chairman and founder of Digital Equipment Corp., 1977
Saturday, October 6, 2012
ALZHEIMER'S EYE TEST
ALZHEIMER'S EYE TEST
Test Your Brain
This is really cool.
ALZHEIMER'S EYE TEST
(I love this part.. Its absolutely amazing!)
Count every "F" in the following text:
FINISHED FILES ARE THE RE
SULT OF YEARS OF SCIENTI
FIC STUDY COMBINED WITH
THE EXPERIENCE OF YEARS.....
(SEE BELOW)
HOW MANY 'F's?
Count them again.
WRONG, THERE ARE 6 -- no joke..
READ IT AGAIN !
Really, go Back and Try to find the 6 'F's before you scroll down.
The reasoning behind this is further down.
The brain cannot process "OF".
F INISHED F ILES ARE THE RE
SULT OF YEARS OF SCIENTI
F IC STUDY COMBINED WITH
THE EXPERIENCE OF YEARS.....
Incredible or what?
Anyone who counts all 6 'F's on the first go is a genius.
Three is normal, four is quite rare.
Send this to your friends.
It will drive them crazy.!
And keep them occupied
For several minutes..!
Friday, October 5, 2012
Benefits of eating Okra
*A guy has been suffering from constipation for the past 20 years and
recently from acid reflux. He didn't realize that the treatmentcould be so simple -- OKRA! (or Lady's Finger). He started eating okra within the last 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday.
He's now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D nutrition), University of
Illinois. *
*"Okra is a powerhouse of valuable nutrients, nearly half of which is
soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease.
The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. *
*Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid.
He got the following numbers from the University of Illinois Extension Okra Page Please check there for more details.
Okra Nutrition (half-cup cooked okra)
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg *
*These numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician.
Ms Sylvia W. Zook, Ph.D. (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable.
They are well worth reading
1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
2. Okra's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there...
3. Many alternative health practitioners believe all diseases begin in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helpsprevent constipation . Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes , and okra facilitates elimination more comfortably by its slippery characteristic many people abhor.
In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the body. The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most.
4. Further contributing to the health of the intestinal tract, okra fiber(as
well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics).
5. To retain most of okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed.Some eat it raw.
Some important benefitsof consuming okra:
Stabilises blood sugar level.
Lowers serum cholesterol level.
Prevents constipation.
Keeps intestinal tract healthy.
Feeds good bacteria residing in us all.
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