你懂得吃飯嗎？

米飯裡有抗腸癌物質哦！
你吃米飯嗎？
趁熱吃好 ?
還是放凉一點好 ?

以前做好了米飯總是怕涼了，招呼家人趁熱快吃
錯了！米飯中有一種可以對抗腸癌的物質，叫抗性澱粉，煮熟的米飯只有放涼之後，才會產生更多抗性澱粉。所以米飯煮熟後要打開鍋蓋，用勺子把米飯攪鬆讓米飯散熱，待米飯到溫和的溫度後再吃，就會產生抗性澱粉了。這樣的米飯，因為抗性澱粉較多，抗性澱粉不容易轉化成醣類，有益減肥及較易于控制血糖，對預防腸癌也非常好。

趕快改變吃飯的老觀念吧！

這是北京衛視，"我是大醫生"節目中的醫學專家講的，今天起，我們開始改變趁熱吃的老習慣吧！這使我聯想到吃壽司也很好。難怪日本人長壽，不光是他們吃海魚多，而且吃米飯也科學。又是飯糰又是壽司又是涼糕。

PS.看完後，請不要吝嗇，盡快轉寄給你的朋友
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Do you know how to eat rice?

Rice has anti-intestinal cancer substances in it!
Do you eat rice?
Eat while it's hot, okay?
Why don't you cool it down?

The rice used to be cooked before always afraid of the cold, call the family to eat while it's hot
Wrong! Rice contains a substance that is resistant to bowel cancer, called resistant starch. Cooked rice produces more resistant starch only when it is cooled. So when the rice is cooked, open the lid and stir the rice with a spoon to cool it down. When the rice is cooked at a mild temperature, it will produce resistant starch. Such rice, because resistant starch more, resistant starch is not easy to convert into sugar, beneficial to weight loss and easy to control blood sugar, is also very good for the prevention of bowel cancer.

Change the old concept of eating quickly!

This is Beijing Satellite TV, "I'm a doctor" the program medical experts said, today, we began to change the old habit of eating hot! This reminds me that sushi is also good. No wonder the Japanese live longer, not only because they eat more fish, but also because rice is scientific. Rice balls, sushi, and cold cakes.
⏳You will live longer.


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