*Aging starts from the feet upwards !KEEP YOUR LEGS STRONG !!*
▪️When we are old, our feet must always remain strong.
▪️When we gain ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging (or) wrinkles.
▪️Among the signs of *longevity*, as summarized by the US Magazine "Prevention", strong leg muscles are listed on the top, as the most important and essential one.
▪️If you do not move your legs for two weeks, your leg strength will decrease by 10 years.
▪️A study from the University of Copenhagen in Denmark found that both old and young, during the two weeks of *inactivity*, the legs muscle strength can weakened by a third which is equivalent to 20-30 years of ageing.
▪️As our leg muscles weaken, it will take a long time to recover, even if we do rehabilitation and exercises, later.
▪️Therefore, *regular exercise like walking, is very important*.
▪️The whole body weight/load remains and rest on the legs.
▪️The foot is a kind of *pillars*, bearing the weight of the human body.
▪️Interestingly, 50% of a person's bones and 50% of the muscles, are in the two legs.
▪️The largest and strongest joints and bones of the human body are also in the legs.
▪️"Strong bones, strong muscles, and flexible joints form the "Iron Triangle" that carries the most important load on the human body."
▪️70% of human activity and burning of energy in one's life is done by the two feet.
▪️Do you know this? When a person is young, his *thighs have enough strengths, to lift a small car!*
▪️The *foot is the center of body locomotion*.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flowing through them.
▪️It is the large circulatory network that connects the body.
▪️Only *when the feet are healthy then the convention current of blood flows, smoothly, so people who have strong leg muscles will definitely have a _strong heart_*.
▪️*Aging starts from the feet upwards*.
▪️As a person gets older, the accuracy and speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients will die within a year of a thigh-bone fracture.
▪️Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/legs is a life-long task.
▪️Only by strengthening the legs, one can prevent further aging.
▪️Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Sent from my iPhone
Tuesday, March 2, 2021
Saturday, February 27, 2021
Thursday, February 18, 2021
Some Very Interesting, but very scary Predictions for the Future..
Some Very Interesting, but very scary Predictions for the Future.._*
*1-Conventional Car Repair workshops* will vanish over a period of time.
*2-A Petrol Engine /Diesel Engine-driven Car has almost 20,000 individual components*
An electrical Vehicle has less than 50.
*In future, Electric cars will be sold with a life-time Warranty* and will be repaired only by authorised outlets.. It will take only a few minutes to remove and replace an Electric Motor in a Battery-powered Vehicle.
*3-Faulty electric motors* are not repaired in the conventional car workshops teaming with Mechanics,, but will be sent to an automated Repair shop that repairs them using Robots.
*4-The Electric motor in your Electric Vehicle malfunctions- A warning light goes on* --
so you drive up to what looks like a car wash, and your car is towed inside. While you have a cup of coffee, out comes your car with a repaired Electric motor !
*5-Petrol Pumps* will go away.
*6-Street corners will have Power meters that will dispense Electricity*
Power Companies/ Utility companies will install Electrical recharging stations at street corners.. In fact, they've already started in advanced countries like Sweden, Denmark and Holland.
*7-Smart major Auto manufacturers across the world like Honda, Toyota and Samsung* have already invested Billions of Dollars to start building new Manufacturing plants that will only build Electric cars.
*8-Coal Mining industry* will sink without a trace. Petroleum companies will vanish. Drilling for oil will gradually reduce. Say good-bye to the power-wielding *OPEC*
The Middle-East is heading for trouble.
*9-Homes will produce and store more Electrical energy during the daytime and will consume only a part of the power generated & will sell most of the power back to the powergrid. The powergrid will store the power and will distribute the power to industries that are high-intensive power users. Has anybody thought of a *Tesla* on the roof ??
*10-A baby of today, will only see personal cars in Museums*
The future, an Era of disruption, is approaching faster than most of us can handle.
*11-In 1980, Kodak had 170,000 employees worldwide and sold 85% of all photographic film-rolls across the world*.
Within just a couple of decades, their business model crashed and *Kodak* went bankrupt. Who would have thought of that ever happening ??
*12-What happened to Kodak and Polaroid* will happen to a lot of industries in the next 5-10 years … and most people don't see them coming.
*13-Did you think in 2000* that five years later, you would never take pictures using photographic film again ? With today's smart phones, who owns a Camera these days ??
*14-Digital Cameras* were invented around 1975. The initial models only had clarity/ resolution of 10,000 pixels, but improved vastly following Moore's laws, as it happens with all futuristic technologies
*15-It will now happen again (but much faster) with Artificial Intelligence* Medical Diagnostics, Autonomous Electric cars, Online education, 3D Printing, Hydroponic Agriculture will change the world, beyond imagination.
*16-Forget the old book- Future Shock* Welcome to the 4th Industrial Revolution.
*17-Artificial Intelligence, Robotics and 3D Printing* have already disrupted and will continue to disrupt most traditional Manufacturing industries in the next ten years.
*18-UBER* is just a software company- they don't own any cars and *Uber* is now the biggest taxi company in the world. Ask any taxi driver if any of them, saw that coming.
*19-AirBnB* is now the biggest hotel company in the world, although they don't own any hotel properties. Ask Hilton or Meridian Hotels if they saw that coming.
*20-Artificial Intelligence:* Computers will become exponentially powerful & more accurate in understanding all facets of the world. This year, a computer beat the best Go-player in the world, 10 years earlier than expected.
*21-In the USA,* young lawyers already don't get jobs easily. Because of *IBM's Watson*, you can get legal advice ( right now, only the basic legal advic
e) within seconds, with 90% accuracy as compared with 70% accuracy when given by human beings. So, if you are planning to study law, please change your career plan. There will be 90% fewer lawyers in the future, only super-specialists will remain.
*22-IBM Watson* already helps Doctors in diagnosing Cancer. *IBM Watson* is many times more accurate than human Doctors.
*23-Facebook* now has a pattern recognition software that can recognize faces better than humans. In 2030, computers will become far more intelligent than humans.
*24-Autonomous cars:* In 2020 several models of self-driving cars are already launched. In the next five years, the entire industry will be disrupted. You don't need to own a car anymore as you will call a car with your mobile phone, it will show up at your location and will drive you to your destination.
*25-You will not need to park your car* you will only pay only for the driven distance and you can be productive, while being driven in a driverless car. *The younger children of today's generation, will never get a Driver's license and will never own a car*
*26-This will change our cities* because we will need 90% fewer cars. We can transform parking spaces into green parks.
*27-About 1.2 million people die each year in car accidents worldwide* including distracted drivers or due to drunk driving. We now have one accident for every 60,000 miles of driving. With Autonomous driving that will probably drop to 1 accident in 6 million miles of driving. That will save almost a million lives worldwide each year.
*28-Most traditional car companies will doubtless become financially unviable, with their current business models*
They will try the traditional evolutionary approach and try to build better cars, while Tech companies ( *Tesla, Apple, Google* ) will take up a revolutionary approach and build a Computer on wheels.
*29-Look at what Volvo is doing right now*
No more Internal Combustion Engines in their Cars starting with the year 2025, using mostly Electric Motors, with the intent of phasing out Hybrid models.
*30-Engineers* from Mercedes, BMW, Volkswagen and Audi are completely terrified of *Tesla*
Look at all the global companies offering Electric vehicles. They were unheard of, only a few years ago.
*31-Insurance companies will have massive trouble* Without many road accidents, the Insurance Premiums will crash. The car insurance business will taper down with the passage of time.
*32-Real Estate Business models* will undergo drastic change. Because if you can work on your Laptop while you commute, people will abandon their down-town apartments, to move far away to more beautiful and affordable neighbourhoods in distant suburbs.
*33-Electric cars* will become mainstream by 2040. Cities will be less noisy because all new cars will run mostly on Batteries.
*34-Cities will have much cleaner Ambient atmosphere, with no pollution*
And clean air as well.
*35-Renewable Power* will become incredibly cheap, apart from being clean.
*36-Solar power production* has been on an exponential growth-curve for the last 30 years, but you can now see the burgeoning impact. And it's just getting ramped up with the price of Solar Power( per Kilo-Watt-Hour) falling down every year.
*37-Fossil Energy in trouble*
Tech companies are trying new methods to limit access to the power grid, to prevent competition from low-cost home-based solar installations.
*38-Health:* There will be Tech companies which will build Medical devices that work on your Mobile phone, which can take your Retina scan, your blood sample and you breath into it. Then, they will analyse Bio-markers that will identify nearly any Disease. There will be dozens of Mobile phone apps for Medical Diagnostics.
Fwd.
*WELCOME TO TOMORROW'S WORLD*
Sent from my iPhone
*1-Conventional Car Repair workshops* will vanish over a period of time.
*2-A Petrol Engine /Diesel Engine-driven Car has almost 20,000 individual components*
An electrical Vehicle has less than 50.
*In future, Electric cars will be sold with a life-time Warranty* and will be repaired only by authorised outlets.. It will take only a few minutes to remove and replace an Electric Motor in a Battery-powered Vehicle.
*3-Faulty electric motors* are not repaired in the conventional car workshops teaming with Mechanics,, but will be sent to an automated Repair shop that repairs them using Robots.
*4-The Electric motor in your Electric Vehicle malfunctions- A warning light goes on* --
so you drive up to what looks like a car wash, and your car is towed inside. While you have a cup of coffee, out comes your car with a repaired Electric motor !
*5-Petrol Pumps* will go away.
*6-Street corners will have Power meters that will dispense Electricity*
Power Companies/ Utility companies will install Electrical recharging stations at street corners.. In fact, they've already started in advanced countries like Sweden, Denmark and Holland.
*7-Smart major Auto manufacturers across the world like Honda, Toyota and Samsung* have already invested Billions of Dollars to start building new Manufacturing plants that will only build Electric cars.
*8-Coal Mining industry* will sink without a trace. Petroleum companies will vanish. Drilling for oil will gradually reduce. Say good-bye to the power-wielding *OPEC*
The Middle-East is heading for trouble.
*9-Homes will produce and store more Electrical energy during the daytime and will consume only a part of the power generated & will sell most of the power back to the powergrid. The powergrid will store the power and will distribute the power to industries that are high-intensive power users. Has anybody thought of a *Tesla* on the roof ??
*10-A baby of today, will only see personal cars in Museums*
The future, an Era of disruption, is approaching faster than most of us can handle.
*11-In 1980, Kodak had 170,000 employees worldwide and sold 85% of all photographic film-rolls across the world*.
Within just a couple of decades, their business model crashed and *Kodak* went bankrupt. Who would have thought of that ever happening ??
*12-What happened to Kodak and Polaroid* will happen to a lot of industries in the next 5-10 years … and most people don't see them coming.
*13-Did you think in 2000* that five years later, you would never take pictures using photographic film again ? With today's smart phones, who owns a Camera these days ??
*14-Digital Cameras* were invented around 1975. The initial models only had clarity/ resolution of 10,000 pixels, but improved vastly following Moore's laws, as it happens with all futuristic technologies
*15-It will now happen again (but much faster) with Artificial Intelligence* Medical Diagnostics, Autonomous Electric cars, Online education, 3D Printing, Hydroponic Agriculture will change the world, beyond imagination.
*16-Forget the old book- Future Shock* Welcome to the 4th Industrial Revolution.
*17-Artificial Intelligence, Robotics and 3D Printing* have already disrupted and will continue to disrupt most traditional Manufacturing industries in the next ten years.
*18-UBER* is just a software company- they don't own any cars and *Uber* is now the biggest taxi company in the world. Ask any taxi driver if any of them, saw that coming.
*19-AirBnB* is now the biggest hotel company in the world, although they don't own any hotel properties. Ask Hilton or Meridian Hotels if they saw that coming.
*20-Artificial Intelligence:* Computers will become exponentially powerful & more accurate in understanding all facets of the world. This year, a computer beat the best Go-player in the world, 10 years earlier than expected.
*21-In the USA,* young lawyers already don't get jobs easily. Because of *IBM's Watson*, you can get legal advice ( right now, only the basic legal advic
e) within seconds, with 90% accuracy as compared with 70% accuracy when given by human beings. So, if you are planning to study law, please change your career plan. There will be 90% fewer lawyers in the future, only super-specialists will remain.
*22-IBM Watson* already helps Doctors in diagnosing Cancer. *IBM Watson* is many times more accurate than human Doctors.
*23-Facebook* now has a pattern recognition software that can recognize faces better than humans. In 2030, computers will become far more intelligent than humans.
*24-Autonomous cars:* In 2020 several models of self-driving cars are already launched. In the next five years, the entire industry will be disrupted. You don't need to own a car anymore as you will call a car with your mobile phone, it will show up at your location and will drive you to your destination.
*25-You will not need to park your car* you will only pay only for the driven distance and you can be productive, while being driven in a driverless car. *The younger children of today's generation, will never get a Driver's license and will never own a car*
*26-This will change our cities* because we will need 90% fewer cars. We can transform parking spaces into green parks.
*27-About 1.2 million people die each year in car accidents worldwide* including distracted drivers or due to drunk driving. We now have one accident for every 60,000 miles of driving. With Autonomous driving that will probably drop to 1 accident in 6 million miles of driving. That will save almost a million lives worldwide each year.
*28-Most traditional car companies will doubtless become financially unviable, with their current business models*
They will try the traditional evolutionary approach and try to build better cars, while Tech companies ( *Tesla, Apple, Google* ) will take up a revolutionary approach and build a Computer on wheels.
*29-Look at what Volvo is doing right now*
No more Internal Combustion Engines in their Cars starting with the year 2025, using mostly Electric Motors, with the intent of phasing out Hybrid models.
*30-Engineers* from Mercedes, BMW, Volkswagen and Audi are completely terrified of *Tesla*
Look at all the global companies offering Electric vehicles. They were unheard of, only a few years ago.
*31-Insurance companies will have massive trouble* Without many road accidents, the Insurance Premiums will crash. The car insurance business will taper down with the passage of time.
*32-Real Estate Business models* will undergo drastic change. Because if you can work on your Laptop while you commute, people will abandon their down-town apartments, to move far away to more beautiful and affordable neighbourhoods in distant suburbs.
*33-Electric cars* will become mainstream by 2040. Cities will be less noisy because all new cars will run mostly on Batteries.
*34-Cities will have much cleaner Ambient atmosphere, with no pollution*
And clean air as well.
*35-Renewable Power* will become incredibly cheap, apart from being clean.
*36-Solar power production* has been on an exponential growth-curve for the last 30 years, but you can now see the burgeoning impact. And it's just getting ramped up with the price of Solar Power( per Kilo-Watt-Hour) falling down every year.
*37-Fossil Energy in trouble*
Tech companies are trying new methods to limit access to the power grid, to prevent competition from low-cost home-based solar installations.
*38-Health:* There will be Tech companies which will build Medical devices that work on your Mobile phone, which can take your Retina scan, your blood sample and you breath into it. Then, they will analyse Bio-markers that will identify nearly any Disease. There will be dozens of Mobile phone apps for Medical Diagnostics.
Fwd.
*WELCOME TO TOMORROW'S WORLD*
Sent from my iPhone
Friday, February 5, 2021
Combine Powerful Web Design for cclfiller.blogspot.com
Hello cclfiller.blogspot.com Team,
Hope you are doing great!
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If you are interested to modify your website or make your website more secure then please feel free to email back to get a quote.
Have a Great Day.
Thanks & Regards,
Andrew Miller | (Analyst)
---------------------------------------------------------------------------------------------------------------------
Disclaimer: If Interested we will send more details on our "corporate identity", "company profile", "Pricelist" etc. in our next response. Newsletter, If Not, You can simply reply with "remove" and we will delete your email from our list. "The CAN-SPAM Act of 2003".
---------------------------------------------------------------------------------------------------------------------
Hope you are doing great!
I just went through cclfiller.blogspot.com layout and pages, I believe cclfiller.blogspot.com needs to be upgraded. This is one of the major reasons for traffic and conversion issue.
Our professional website design and development Team can help you to make your website more user friendly and attractive with the new platform or existing.
To check out our work portfolios:
1. massmusik.com
2. skjewellery.com
3. lovelysexdoll.com
Our web design package starts from $500 USD and we have various packages like; $800 USD, $1200 USD and more.. depending upon your requirements.
If you are interested to modify your website or make your website more secure then please feel free to email back to get a quote.
Have a Great Day.
Thanks & Regards,
Andrew Miller | (Analyst)
---------------------------------------------------------------------------------------------------------------------
Disclaimer: If Interested we will send more details on our "corporate identity", "company profile", "Pricelist" etc. in our next response. Newsletter, If Not, You can simply reply with "remove" and we will delete your email from our list. "The CAN-SPAM Act of 2003".
---------------------------------------------------------------------------------------------------------------------
Sunday, January 3, 2021
救我的人 ，是我最恨的人
[救我的人 ，是我最恨的人]
罗迪克是一个英国战俘，一次他不幸被俘。
和许多战俘一样，他被押送到了一座德国集中营。
集中营里有近千名战俘，全部是英国战俘。他们被迫忍受着非人待遇，天天像牲口似的，从事着沉重的劳动。
幸运的事，罗迪克是英军一名汽车兵，德国集中营的纳粹兵里缺少汽车兵，就在集中营的战俘中招募司机。
当然，其实战俘里也有不少汽车兵，但却没人愿意为纳粹开车。因为，开车的任务是，专门运送每天被饿死或被杀害的战友。
但是，罗迪克对此却有很高的热情，他表示自己很乐意干好这件事。
罗迪克终于当了纳粹司机，然后变得粗暴残忍。
不仅对战俘们吆五喝六，拳打脚踢。甚至，有的战俘明明还没死，他竟会扔他们上车。
显然其它战俘们非常憎恨他，并以各种方式警告罗迪克，罗迪克听后，依然我行我素，战俘们恶狠狠骂他：卖国贼，走狗。
此时纳粹却越来越喜欢罗迪克，罗迪克获得集中营的高度信任。一开始，罗迪克驾车出集中营的时候，纳粹兵一定会押车，监视他的举动。
后来纳粹索性由他一个人出入了。
罗迪克的战友也在暗地里袭击他，好几次他险些被昔日战友打死。
在一次被疯狂地殴打之后，罗迪克永远失去了一只手，同时也失去了利用价值。再也无法继续开车的他，像扔破麻袋似地，被纳粹抛弃了。
没有了纳粹的保护，罗迪克陷入了战俘们无情的报复之中。
一个雨天，他在孤独凄惨的境况下，死在了集中营一个阴湿的墙角里。
六十年过去了，罗迪克家乡的人们，似乎早已不记得他了；罗迪克家族的族人，好像刻意在回避着关于他的一切。
然而忽然一天，英国一家发行量不小的报纸，报纸显著的位置上，登载了一篇题为《救我的人，是我最恨的人》的文章：
集中营里有一个叫罗迪克的叛徒，甘愿为纳粹卖命。那天，生病的我并没有死，他却强行把我扔上卡车，对纳粹说准备把我埋掉。
可是，令我震惊的是，车到半路，罗迪克停了车，扛起奄奄一息的我，放到一棵大树的隐蔽处，并留下了几块黑面包和一壶水，急促地对我说，如果你能活着，请来看这棵树。
然后，他就急匆匆开车走了。
登载这则篇幅很短的故事不久，报社陆续接到不少电话。
无一例外，打电话的人都是二战老兵，而且是曾经不幸成为战俘的老兵。
令人不可思议的是，无一例外，这十二位来电话的老兵，来自同一座集中营，那座罗迪克所在的集中营。
十二个老兵叙述的故事，几乎都是报上登载的那个故事的翻版：他们被罗迪克放在一棵大树下，然后，因此而死里逃生。
尤其令人注意的是，每当罗迪克驾车离开时，对每一个战友说的都是，如果你活着，请来看这棵树。
编撰并推荐登载这篇稿子的，是一位从战争中走过来的老编辑。凭职业嗅觉，敏感的他判定，这棵被罗迪克反复提到的树，一定大有内容。
老编辑立即组织了十三位老兵，沿着当年死里逃生的路线，去寻找那棵无法判定是否还存在的大树。
当一行人来到目的地，山谷依旧，大树依旧。一个老兵率先扑进大树的怀抱，啜泣中，他在树洞里找到只早已锈蚀了的铁盒子。
当人们七手八脚取出并打开了盒子。一本破损的日记本和很多张泛黄、发霉的照片赫然呈现在大家眼前。
他们小心翼翼地翻开了日记本：
今天我又救出了一位战友，这已经是第28个了……
但愿他能活下去……
今天又有20位战友死去……
昨天深夜，战友们又一次狠狠地打了我……
可我一定要坚持下去，无论如何也不说出真相，那样，我还能救出更多的人……
亲爱的战友们，我只有一个唯一的希望，如果你活着，请来看看这棵树。
老编辑的声音早已哽噎，老兵们的泪流早已满面。站在树下的每一个头发花白的人，直到此时才完全清楚，罗迪克一共救了三十六名英国战俘。
今天，仍然活在世界上的，也许还不止眼前的十三个。
留在树洞里的关于战俘集中营的日记和照片，是他留给世界揭露控诉纳粹罪恶的铁证。
与老兵们分手不久，老编辑所在的那家报纸，很快登载了他采写的罗迪克感人事迹。
那处沉寂的山谷和那棵不倒的大树周围，因为报道而热闹了起来。许多人纷纷自发地来到这里，祭奠罗迪克，表达对他的敬仰。理所当然地，罗迪克成为了一名国民英雄。
一个作家来到这座山谷，将不知名野花扎成的花束，放在了简朴的纪念碑上，并在大树下坐了许久。
后来，他在自己的一本书里写过一段话。他觉得，自己有责任告诉人们：完美需要代价，而为完美付出代价，没有坚韧不拔忍辱负重精神，绝对做不到。
渴望完美的人生，是每一个人的权力。有时，这种完美因为环境所胁迫，它的表现形式，竟会那样的相悖于最初的愿望，因此造成的误解甚至敌视，一定会形成一种强大的社会压力。
而能够为了完美的崇高使命，始终忍辱负重的人，他的名字终将成为完美的旗帜而高扬，譬如罗迪克。
这个世界上，我最敬佩一种人：
就是那些在恶劣的环境中宁可负重前行，也不愿苟且偷生的人！
Friday, December 18, 2020
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