Sunday, October 30, 2016

【八大癌症 "最 不喜歡的朋友"】

1、 胃癌 "最 不喜歡的朋友" -- 大 蒜。
Cancer of stomach------ Leek or garlic.

2、 肝癌 "最 不喜歡的朋友" --蘑 菇。
Cancer of liver-----mushroom.

3、 胰腺癌 "最 不喜歡的朋友" --花 耶菜,就是西兰花。
Cancer of pancreas ( pancreatic cancer)----cauliflowers.

4、 肺癌 "最 不喜歡的朋友" --菠 菜。
Lung cancer------spinach.

5、 腸癌 "最 不喜歡的朋友" --茭 白筍。
Cancer of bowels-------Water Bamboo.

6、 乳腺癌 "最 不喜歡的朋友" --海 帶。
Breast cancer------ sea weeds.

7、 皮膚癌 "最 不喜歡的朋友" --蘆 筍。
Skin cancer------asparagus.

8、 子宮頸癌 "最 不喜歡的朋友" --黃 豆。
Cancer of cervix (cervical cancer) -----soy bean


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Saturday, October 29, 2016

What Is a Vegan? What Do Vegans Eat?

What Is a Vegan? What Do Vegans Eat?

Vegan - What is a vegan? What do vegans eat?

By Jolinda Hackett, Vegetarian Food Expert

Updated March 29, 2016.

Definition:

What is a vegan? What is veganism?

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines

Vegan refers to either a person who follows this way of eating, or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan", or, it can be used as a noun, as in, "Vegans like cookies, too."

See also: 

Continue Reading Below

Although there is some debate as to whether certain foods, such as honey, fit into a vegan diet, if you are cooking for other vegans, it is best to err on the side of caution and avoid these foods. Most vegans extend the definition of veganism to go beyond just food and will also avoid the use of all personal and household products tested on animals, and avoid purchasing and using all animal-derived non-food products, such as leather, fur and wool.

See Also: Common Questions About Vegetarianism: Vegetarian FAQS

There is some debate as to whether second-hand animal products, such as a leather jacket from a thrift store, can be included in a cruelty-free vegan lifestyle or not.

What do vegans eat?

This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them. 

In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice creamcheese and vegan mayonnaise along with the more familiar veggie burgers.

Continue Reading Below

 Many foods are associated with veganism, such as soy milk and tofu, but many non-vegans also enjoy tofu, and you certainly don't have to like tofu in order to eat vegan.

See also: Help! I want to go vegan but I hate tofu!

Vegans also eat many of the same common and familiar every day foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats. For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan. 

See also:

How can I become vegan?

So you've decided to become vegan. But now what? Some people easily go from eating meat to vegan right away, while others struggle with their new commitment, or choose to go vegetarian first and then slowly omit eggs and dairy. There's no right or wrong way to do it, but you may want to learn about what's worked for other people. However you do it, keep your goals in mind and remember why you are choosing to adopt a vegan diet.

See also:

Pronunciation: VEE-gun (not VAY-gun)

Also Known As: Strict vegetarian

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Friday, October 28, 2016

Schoolbag Newsletter - October 2016


Schoolbag.sg

 

        October 2016

SkillsFuture Stories

 

 

 

First-Hand Experiences Matter

Learning Never Stops

Students at Pioneer JC explore career options through local and overseas work attachments.

Find out how the SkillsFuture Earn-and Learn Programme provides fresh graduates from polytechnics and ITE a smooth transition into the workforce and a head-start in their careers.

In The Schools

 

 

 

 

 

Developing a School of Problem Solvers

What will your Child Learn for Maths?

Learning Science through Stories

Ms Jasmine Seing began a design-thinking and problem solving movement to help make

   things better in St Anthony's Canossian Primary.

Here's more to what your child will learn in upper primary Mathematics class.

Engage your child through stories when learning science.

 

Discovering the Beauty of Malay Language through Drama

Building the Resilience Muscle

Brains, Brawn and Heart

Pre-school Mother Tongue teacher, Ms Luklu shares how to use educational drama strategies to help children learn and appreciate the Malay Language in a fun way.   

Retired Principal, Mrs Jenny Yeo shares on the importance of teaching children to be resilient and how parents can do so.  

PE teacher, Mr Chua Thian Keong's done a lot of heavy lifting in his life. But none has been as rewarding as lifting the people around him.

 

 

For more updates, join us on MOE.gov.sg, YouTube, Facebook, Twitter and Instagram!

 

 

 

      

 

 

Communications Division, Communications & Engagement Group                              

Ministry of Education • 1 North Buona Vista Drive, Singapore 138675 • http://www.moe.gov.sg

Integrity the Foundation • People our Focus • Learning our Passion • Excellence our Pursuit

CONFIDENTIALITY: If this email has been sent to you by mistake, please notify the sender and delete it immediately. As it may contain confidential information, the retention or dissemination of its contents may be an offence under the Official Secrets Act.

 





--

Mr Chang CL


Poi Ching School

21 Tampines St. 71 Singapore 529067

Tel: 6785 6420 Fax: 6785 7198

_______________________

Recently Posted Documentaries


Top Documentary Films
 
Escape! From the Cult of Materialism
 
Escape! From the Cult of Materialism   In the western world, the accumulation of wealth has become the ultimate symbol of success. According to the new documentary Escape! From the Cult of Materialism, this unquenchable thirst for more has made slaves of us all, and suppressed the most...

 
Welcome Back, Big Tobacco
 
Welcome Back, Big Tobacco   Is there such a thing as a safe cigarette? Every year, millions die from smoking-related illnesses. Meanwhile, Big Tobacco continues to peddle their products to nearly a billion smokers worldwide with little accountability. In this climate of devastating addiction and astronomical...

 
A Very Sicilian Justice
 
A Very Sicilian Justice   The quest for justice can be deadly. Just ask Antonino Di Matteo, the chief prosecutor in a high profile case involving police, politicians and notorious mafia hoods. In the heart of Palermo, Sicily, he attempts to persevere in his professional duties...

 
2220 Meridian Blvd 65235
Minden NV 89423
USA

Monday, October 24, 2016

What is the difference between http and https ?

What is the difference between http and https ?
Time to know this with 32 lakh debit cards compromised in India.

Many of you may be aware of this difference, but it is
worth sharing for any that are not.....

The main difference between http:// and https:// is all
about keeping you secure

HTTP stands for Hyper Text Transfer Protocol
The S (big surprise) stands for "Secure".. If you visit a
Website or web page, and look at the address in the web browser, it is likely begin with the following: http:///.

This means that the website is talking to your browser using
the regular unsecured language. In other words, it is possible for someone to "eavesdrop" on your computer's conversation with the Website. If you fill out a form on the website, someone might see the information you send to that site.

This is why you never ever enter your credit card number in an
Http website! But if the web address begins with https://, that
means your computer is talking to the website in a
Secure code that no one can eavesdrop on.
You understand why this is so important, right?

If a website ever asks you to enter your Credit/Debit card
Information, you should automatically look to see if the web
address begins with https://.

If it doesn't, You should NEVER enter sensitive
Information....such as a credit/debit card number.

PASS IT ON (You may save someone a lot of grief).


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Thursday, October 20, 2016

Recently Posted Documentaries: A fighting chance, Gatekeeper, Making dogs happy

 
You're receiving this email because you subscribed to Top Documentary Films newsletter on Mar. 1, 2016. If you'd prefer not to receive occasional emails from us you can unsubscribe instantly.
 
Top Documentary Films
 
A Fighting Chance
 
A Fighting Chance   For competitive athletes - particularly those who hail from the most impoverished regions - the road to Olympic glory is paved with seemingly insurmountable obstacles. But every four years, hopefuls from around the world set out to overcome these odds in...

 
Gatekeeper
 
Gatekeeper   Retired police detective Yukio Shige is haunted by the memories of those he could not save. He frequently keeps watch on the Tojinbo Cliffs which overlook the sprawling Sea of Japan, seeking any opportunity to save someone from self-inflicted peril. Surrounded...

 
Making Dogs Happy
 
Making Dogs Happy   How well do you really know your dog? You're likely to reassess your understanding of man's best friend after watching Making Dogs Happy, a playful and informative new documentary from Australia's ABC-TV Catalyst series. The film pairs three dog owners with...

 
2220 Meridian Blvd 65235
Minden NV 89423
USA

Saturday, October 15, 2016

What is A Machine 3 Idiots sub English

Take a look at this video on YouTube:

https://youtu.be/iTwhtKVjlNE


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三个白痴.3.Idiots.cut scene

Take a look at this video on YouTube:

https://youtu.be/bKDB7SWGSXo


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3 Idiots the best scene.mp4

Take a look at this video on YouTube:

https://youtu.be/bfTjCzd78Dw


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FUTURE PREDICTIONS: many jobs will disappear

FUTURE PREDICTIONS:
(Very interesting read and logical, just spend five minutes reading this article)

In 1998, Kodak had 170,000 employees and sold 85% of all photo paper worldwide. Within just a few years, their business model disappeared and they went bankrupt. What happened to Kodak will happen in a lot of industries in the next 10 years - and most people don't see it coming. Did you think in 1998 that 3 years later you would never take pictures on paper film again? Yet digital cameras were invented in 1975. The first ones only had 10,000 pixels, but followed Moore's law. So as with all exponential technologies, it was a disappointment for a long time, before it became way superior and got mainstream in only a few short years. It will now happen with Artificial Intelligence, health, autonomous and electric cars, education, 3D printing, agriculture and jobs. Welcome to the 4th Industrial Revolution. Welcome to the Exponential Age.

Software will disrupt most traditional industries in the next 5-10 years.
Uber is just a software tool, they don't own any cars, and are now the biggest taxi company in the world. Airbnb is now the biggest hotel company in the world, although they don't own any properties.

Artificial Intelligence: Computers become exponentially better in understanding the world. This year, a computer beat the best Go player in the world, 10 years earlier than expected. In the US, young lawyers already don't get jobs. Because of IBM Watson, you can get legal advice (so far for more or less basic stuff) within seconds, with 90% accuracy compared with 70% accuracy when done by humans. So if you study law, stop immediately. There will be 90% fewer lawyers in the future, only specialists will remain. Watson already helps nurses diagnosing cancer, 4 time more accurate than human nurses. Facebook now has a pattern recognition software that can recognize faces better than humans. By 2030, computers will become more intelligent than humans.

Autonomous Cars: In 2018 the first self-driving cars will appear for the public. Around 2020, the complete industry will start to be disrupted. You don't want to own a car anymore. You will call a car with your phone, it will show up at your location and drive you to your destination. You will not need to park it, you only pay for the driven distance and can be productive while driving. Our kids will never get a driver's license and will never own a car. It will change the cities, because we will need 90-95% fewer cars for that. We can transform former parking space into parks. 1.2 million people die each year in car accidents worldwide. We now have one accident every 100,000 km, with autonomous driving that will drop to one accident in 10 million km. That will save a million lives each year.

Most car companies may become bankrupt. Traditional car companies try the evolutionary approach and just build a better car, while tech companies (Tesla, Apple, Google) will do the revolutionary approach and build a computer on wheels. I spoke to a lot of engineers from Volkswagen and Audi; they are completely terrified of Tesla.

Insurance Companies will have massive trouble because without accidents, the insurance will become 100x cheaper. Their car insurance business model will disappear.

Real estate will change. Because if you can work while you commute, people will move further away to live in a more beautiful neighborhood.

Electric cars won't become mainstream until 2020. Cities will be less noisy because all cars will run on electric. Electricity will become incredibly cheap and clean: Solar production has been on an exponential curve for 30 years, but you can only now see the impact. Last year, more solar energy was installed worldwide than fossil. The price for solar will drop so much that all coal companies will be out of business by 2025.

With cheap electricity comes cheap and abundant water. Desalination now only needs 2kWh per cubic meter. We don't have scarce water in most places, we only have scarce drinking water. Imagine what will be possible if anyone can have as much clean water as he wants, for nearly no cost.

Health: There will be companies that will build a medical device (called the "Tricorder" from Star Trek) that works with your phone, which takes your retina scan, your blood sample and you breathe into it. It then analyses 54 biomarkers that will identify nearly any disease. It will be cheap, so in a few years everyone on this planet will have access to world class medicine, nearly for free.

3D printing: The price of the cheapest 3D printer came down from $18,000 to $400 within 10 years. In the same time, it became 100 times faster. All major shoe companies started 3D printing shoes. Spare airplane parts are already 3D printed in remote airports. The space station now has a printer that eliminates the need for the large number of spare parts they used to have in the past.

At the end of this year, new smart phones will have 3D scanning possibilities. You can then 3D scan your feet and print your perfect shoe at home. In China, they already 3D printed a complete 6-storey office building. By 2027, 10% of everything that's being produced will be 3D printed.

Business Opportunities: If you think of a niche you want to go in, ask yourself: "in the future, do you think we will have that?" and if the answer is yes, how can you make that happen sooner? If it doesn't work with your phone, forget the idea. And any idea designed for success in the 20th century is doomed in to failure in the 21st century.

Work: 70-80% of jobs will disappear in the next 20 years. There will be a lot of new jobs, but it is not clear if there will be enough new jobs in such a small time.

Agriculture: There will be a $100 agricultural robot in the future. Farmers in 3rd world countries can then become managers of their field instead of working all days on their fields. Agroponics will need much less water. The first Petri dish produced veal is now available and will be cheaper than cow-produced veal in 2018. Right now, 30% of all agricultural surfaces is used for cows. Imagine if we don't need that space anymore. There are several startups that will bring insect protein to the market shortly. It contains more protein than meat. It will be labeled as "alternative protein source" (because most people still reject the idea of eating insects).

There is an app called "moodies" which can already tell in which mood you are. Until 2020 there will be apps that can tell by your facial expressions if you are lying. Imagine a political debate where it's being displayed when they are telling the truth and when not.

Bitcoin will become mainstream this year and might even become the default reserve currency.

Longevity: Right now, the average life span increases by 3 months per year. Four years ago, the life span used to be 79 years, now it's 80 years. The increase itself is increasing and by 2036, there will be more than one year increase per year. So we all might live for a long long time, probably way more than 100.

Education: The cheapest smart phones are already at $10 in Africa and Asia. Until 2020, 70% of all humans will own a smart phone. That means, everyone has the same access to world class education.

Robert M. Goldman MD, PhD, DO, FAASP
www.DrBobGoldman.com
World Chairman-International Medical Commission
Co-Founder & Chairman of the Board-A4M
Founder & Chairman-International Sports Hall of Fame
Co-Founder & Chairman-World Academy of Anti-Aging Medicine
President Emeritus-National Academy of Sports Medicine (NASM)
Chairman-U.S. Sports Academy's Board of Visitors


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Tuesday, October 11, 2016

Helping Someone During a Panic Attack-Topic Overview

Helping Someone During a Panic Attack-Topic Overview

Helping Someone During a Panic Attack - Topic Overview

If someone you know has a panic attack, he or she may become very anxious and not think clearly. You can help the person by doing the following:

  • Stay with the person and keep calm.
  • Offer medicine if the person usually takes it during an attack.
  • Move the person to a quiet place.
  • Don't make assumptions about what the person needs. Ask.
  • Speak to the person in short, simple sentences.
  • Be predictable. Avoid surprises.
  • Help the person focus by asking him or her to repeat a simple, physically tiring task such as raising his or her arms over the head.
  • Help slow the person's breathing by breathing with him or her or by counting slowly to 10.

It is helpful when the person is experiencing a panic attack to say things such as:

  • "You can get through this."
  • "I am proud of you. Good job."
  • "Tell me what you need now."
  • "Concentrate on your breathing. Stay in the present."
  • "It's not the place that is bothering you; it's the thought."
  • "What you are feeling is scary, but it is not dangerous."

By following these simple guidelines, you can:

  • Reduce the amount of stress in this very stressful situation.
  • Prevent the situation from getting worse.
  • Help put some control in a confusing situation.

You can offer ongoing help as the person tries to recover from panic disorder:

  • Allow the person to proceed in therapy at his or her own pace.
  • Be patient and praise all efforts toward recovery, even if the person is not meeting all of the goals.
  • Do not agree to help the person avoid things or situations that cause anxiety.
  • Do not panic when the person panics.
  • Remember that it is all right to be concerned and anxious yourself.
  • Accept the current situation, but know that it will not last forever.
  • Remember to take care of yourself.


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Saturday, October 8, 2016

中国新歌声李佩玲家庭背景亲生父母是谁_李佩玲心有独钟演唱视频现场版 - 发型站

中国新歌声李佩玲家庭背景亲生父母是谁_李佩玲心有独钟演唱视频现场版 - 发型站

中国新歌声李佩玲家庭背景亲生父母是谁

李佩玲

李佩玲家庭背景:

李佩玲是马来西亚人,父母都是华裔,可能很多人看过她爸爸妈妈的照片之后就会感到奇怪,因为李佩玲是一个混血儿,而她的父母都是纯正的中国人长相,而且年纪已经很大,可以算得上是她的爷爷奶奶辈了,这是因为李佩玲并不是父母亲生的,而是被领养的,养父养母家还与三个哥哥和一个姐姐,李佩玲直到现在都没有见过自己的亲生父母,但是在她的心里现在的爸爸妈妈就是自己的生父生母。

李佩玲

非凡实力征服全场现场成功拜师

李佩玲的妈妈年轻时很喜欢唱中文歌。耳濡目染下,李佩玲从小也着迷于中文歌曲,并萌发了做歌手的愿望。她很快就展现出了歌唱的天赋,尽管家里还有三个哥哥和一个姐姐,妈妈也依然努力赚钱,希望李佩玲可以实现唱歌的梦想。

梦想还是要有的,万一实现了呢?李佩玲这一唱,就唱到了《中国梦想秀》的舞台上。她演唱了一首张惠妹的《勇敢》,一开口便惊艳全场:娴熟的技巧、饱满的情感、悦耳的嗓音,使得"梦想导师"周立波都频频点头,认为这是一棵"好苗子"。节目播出后,网友直呼李佩玲一定是下一个"中国好声音"。 林册子说:"李佩玲唱歌好棒!只要再有一位老师调教一下,就可以参加下一季的《中国好声音》了!"

寻找一位可以提升她华语歌曲演唱水平的老师,就是李佩玲来到《梦想秀》舞台的初衷。她以289票的高票成功圆梦,现场拜师浙江卫视音乐总监,曾为张惠妹、王力宏、SHE等众多歌手制作过专辑的著名唱片制作人黄怡。



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Wednesday, October 5, 2016

Quotes from Charlie Chaplin

Charlie Chaplin told the audience a wonderful joke and all the people started laughing.

Charlie repeated the same joke and only few people laughed.

He again repeated the same joke but this time no one laughed.

Then he said these beautiful lines:
"While you cannot laugh at the same joke again and again,
why do you cry again and again on the same worry?"

So enjoy your every moment of life! Life is beautiful! Today is Charlie Chaplin's 125th birthday - a good day to recollect his 3 heart-touching statements:-
(1) Nothing is permanent in this world, not even our troubles.
(2) I like walking in the rain, because nobody can see my tears.
(3) The most wasted day in life is the day in which we have not laughed.