Friday, December 12, 2014
Important to drivers:- New pricing from Traffic Police (Price increase without further notice)
🚗Speeding :
♦Exceeding 01 - 20km/h = $130 Fine + 4 Demerit Points.
♦Exceeding 21 - 30km/h = $150 Fine + 6 Demerit Points.
♦Exceeding 31 - 40km/h = $180 Fine + 8 Demerit Points.
♦Exceeding 41 - 50km/h = more than $200 Fine + 12 Demerit Points + Court
♦Exceeding 51 - 60km/h = more than $2 00 Fine + 18 Demerit Points + Court
♦Exceeding More Than 61km/h = more than $200 Fine + 24 Demerit Points + Court.
🚗Driving Offences :
♦Failing to Put On Seat Belt = $120 Fine + 3 Demerit points
♦Crossing Double White Lines = $130 Fine + 4 Demerit Points
♦Careless Driving = $150 Fine + 6 Demerit Points
♦Inconsiderate Driving! = $170 Fine + 9 Demerit Points
♦Court Dangerous Driving = more than $200 Fine + 24 Demerit Points + Court + Vehicle Compounded
🚗Illegal Racing = more than $200 Fine + Vehicle Confiscate + Court
📱Mobile Phones : Phone/Text & Drive = $200 Fine + 12 Demerit Points + Phone Confiscated. You cannot hold your phone in your hand when you drive, even with loud speaker and/or ear piece
🚗Drink Driving : For First Offence = Up to $5,000 Fine and/or Jail Term + License Suspended + Court, For Second Offence = Jail Term + Fine + License Suspended + Court
🚗Other Offences :
♦Fail to signal when changing lanes = $70 Fine
♦Making an illegal U-Turn when no U-Turn sign = $70 Fine &nbs
♦Driving after 7pm without headlights or taillights = $30 Fine
♦No number plate = $70 Fine
♦Obstructed or obscured number plate = $70 Fine
♦Number plate of unapproved type = $70 Fine.
Friday, December 5, 2014
Important to drivers:- New pricing from Traffic Police (Price increase without further notice)
🚗Speeding :
♦Exceeding 01 - 20km/h = $130 Fine + 4 Demerit Points.
♦Exceeding 21 - 30km/h = $150 Fine + 6 Demerit Points.
♦Exceeding 31 - 40km/h = $180 Fine + 8 Demerit Points.
♦Exceeding 41 - 50km/h = more than $200 Fine + 12 Demerit Points + Court
♦Exceeding 51 - 60km/h = more than $2 00 Fine + 18 Demerit Points + Court
♦Exceeding More Than 61km/h = more than $200 Fine + 24 Demerit Points + Court.
🚗Driving Offences :
♦Failing to Put On Seat Belt = $120 Fine + 3 Demerit points
♦Crossing Double White Lines = $130 Fine + 4 Demerit Points
♦Careless Driving = $150 Fine + 6 Demerit Points
♦Inconsiderate Driving! = $170 Fine + 9 Demerit Points
♦Court Dangerous Driving = more than $200 Fine + 24 Demerit Points + Court + Vehicle Compounded
🚗Illegal Racing = more than $200 Fine + Vehicle Confiscate + Court
📱Mobile Phones : Phone/Text & Drive = $200 Fine + 12 Demerit Points + Phone Confiscated. You cannot hold your phone in your hand when you drive, even with loud speaker and/or ear piece
🚗Drink Driving : For First Offence = Up to $5,000 Fine and/or Jail Term + License Suspended + Court, For Second Offence = Jail Term + Fine + License Suspended + Court
🚗Other Offences :
♦Fail to signal when changing lanes = $70 Fine
♦Making an illegal U-Turn when no U-Turn sign = $70 Fine &nbs
♦Driving after 7pm without headlights or taillights = $30 Fine
♦No number plate = $70 Fine
♦Obstructed or obscured number plate = $70 Fine
♦Number plate of unapproved type = $70 Fine.
Saturday, November 8, 2014
时间都去哪儿了
Get WhatsApp for your iPhone, Android, Nokia, BlackBerry or Windows Phone today: https://www.whatsapp.com/dl/
Sunday, October 12, 2014
甩手功
你相信醫師自己也甩掉第三期癌症(真是救人簡單運動)
甩掉癌症,甩掉百病,甩掉腰酸背痛1
為了健康
請您一定要看完
因為你可找到很多時間來做 例如看電視時 等車時~~
多練少生病 不用錢
多傳送 只要能幫到一個人 就是件好事
祝福您:
https://www.youtube.com/watch?v=RHTUoQep-vw&feature=youtube_gdata_player 記得,要分享哦!
Wednesday, September 17, 2014
Just Be thankful
To an awesome loving Mummy who has such a busy life and thru all of that, she still makes extra special effort to be loving and a good caring Mummy.
Thursday, July 31, 2014
Basic signs and symptoms of ovarian cancer..
.. http://m.positivemed.com/?url=http%3A%2F%2Fpositivemed.com%2F2014%2F01%2F20%2Fovarian-cancer%2F
January 20, 2014 by Dr. Nima Shei
Ovarian Cancer
Ovarian cancer is a type of cancer that begins in the ovaries. People typically have two ovaries, one on each side of the uterus. The ovaries, each about the size of an almond, produce eggs (ova) as well as the hormones estrogen, progesterone, and testosterone.
Ovarian cancer often goes undetected until it has spread within the pelvis and abdomen. At this late stage, ovarian cancer is difficult to treat and is often fatal.
Ovarian cancer treatments are available. Researchers are studying ways to improve ovarian cancer treatment and looking into ways to detect ovarian cancer at an earlier stage, when a cure is more likely.
It's not clear what causes ovarian cancer. In general, cancer begins when healthy cells acquire a genetic mutation that turns normal cells into abnormal cells. Healthy cells grow and multiply at a set rate, eventually dying at a set time. Cancer cells grow and multiply out of control, and they don't die when they should.
As abnormal cells accumulate, they form a mass (tumor). Cancer cells invade nearby tissues and can break off from an initial tumor to spread elsewhere in the body (metastasize).
Symptoms of ovarian cancer are not specific to the disease, and they often mimic those of many other more-common conditions, including digestive problems.
Signs and symptoms of ovarian cancer may include:
Abdominal pressure, fullness, swelling or bloating Pelvic discomfort or pain Persistent indigestion, gas, or nausea Changes in bowel habits, such as constipation Changes in bladder habits, including a frequent need to urinate Loss of appetite or quickly feeling full Increased abdominal girth or clothes fitting tighter around your waist A persistent lack of energy Lower back pain
The type of cell where the cancer begins determines the type of ovarian cancer you have. Ovarian cancer types include:
Cancer that begins in the cells on the outside of the ovaries. Called epithelial tumors, these cancers begin in the thin layer of tissue that covers the outside of the ovaries. Most ovarian cancers are epithelial tumors.
Cancer that begins in the egg-producing cells. Called germ cell tumors, these ovarian cancers tend to occur in younger women.
Cancer that begins in the hormone-producing cells. These cancers, called stromal tumors, begin in the ovarian tissue that produces the hormones estrogen, progesterone and testosterone.
The type of ovarian cancer you have helps determine your prognosis and treatment options.
Risk Factors: Certain factors may increase your risk of ovarian cancer. Having one or more of these risk factors doesn't mean that you're sure to develop ovarian cancer, but your risk may be higher than that of the average woman. These risk factors include:
Inherited gene mutations. A small percentage of ovarian cancers are caused by an inherited gene mutation. The genes known to increase the risk of ovarian cancer are called breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2). These genes were originally identified in families with multiple cases of breast cancer, which is how they got their names, but these mutations also have a significantly increased risk of ovarian cancer. Another known genetic link involves an inherited syndrome called hereditary nonpolyposis colorectal cancer (HNPCC). People in HNPCC families are at increased risk of cancers of the uterine lining (endometrium), colon, ovary, and stomach.
Family history of ovarian cancer. If people in your family have been diagnosed with ovarian cancer, you have an increased risk of the disease.
A previous cancer diagnosis. If you've been diagnosed with cancer of the breast, colon, rectum, or uterus, your risk of ovarian cancer is increased.
Increasing age. Your risk of ovarian cancer increases as you age. Ovarian cancer most often develops after menopause, though it can occur at any age.
Never having been pregnant. People who have never been pregnant have an increased risk of ovarian cancer.
Wednesday, July 9, 2014
Something to share:
癌症預防研究所公 布抑癌蔬菜排行:
List of vegetables that help to prevent cancer:
01: 熟番薯 98.7% - Steam sweet potato 🍠
02: 生番薯 94.4% - raw sweet potato🍠
03: 蘆筍 93.9 % - asparagus
04: 花椰菜 82.8% - cauliflower
05: 卷心菜 91.4% - cabbage
06: 菜花 90.8% - broccoli
07: 西芹 83.7% - celery
08: 茄子皮 74.0% - aubergine skin /eggplant skin 🍆
09: 甜椒 55.5% - capsicum
10: 胡蘿蔔 46.5% - carrot
11: 金花菜 37.6% - dried lily flower
12: 薺菜 35.4% - Chinese cabbage
13: 苤蓝 34.7% - kailan
14: 芥菜 32.9% - mustard green
15: 雪里蕻 29.8% - potherb mustard
16: 番茄 23.8% - tomato 🍅
温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯,及熱檸檬水不加糖也是抗癌,為了健康,請把這條短信轉發給您想關心的人!-------傳你千遍也不厭倦---。。。。。。。。。。。。。。。【健康手冊】
Drink hot lemon 🍋 water can prevent cancer. Don't add sugar. Hot lemon🍋 water is more beneficial than cold lemon 🍋water.
Both yellow 🍌 n purple sweet potato hv good cancer prevention properties.
01. 常吃宵夜會得胃癌 ,因為胃得不到休息 often taking supper 🍴late night can increase the chance of stomach cancer
02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
03. 雞屁股,含有致癌物 ,不要吃比較好 eating pope's nose (chicken 🐥backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit 🍎🍏🍊 after meal. Shd be before meal
05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period
06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
07. 空腹時不要吃蕃茄 ,最好飯後吃 don't eat tomato 🍅with empty stomach
08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water💦 every morning before food 🍜to prevent gall bladder stones
09. 睡前三小時不要吃東西,會胖 no food 🍴 3 hrs before bed time
10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension
11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread 🍞when it is hot from oven or toaster
12. 遠離充電座,人體應遠離30公分以上,切忌放在床邊 do not charge your Handphone 📱 or any device next to u when u r sleeping
13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
14. 白天多喝水,晚上少喝水 drink more water in the day🌞 less at night🌜
15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠.胃痛 don't drink more than 2 cups of coffee ☕a day, may cause insomnia n gastric
16. 多油脂的食物少吃!因為得花5-7小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily 🍤🍖🍗food. It takes 5-7 hrs to digest them, makes u feel tired
17. 下午五點後,大餐少吃.因為五點後,身體不需那麼多能量 after 5pm, eat less
18. 十種吃了會快樂的食物::深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃 food that makes u happy: deep sea fish🐟, banana 🍌, grapefruit, whole meal bread 🍞, spinach, garlic, pumpkin , low fat milk🍼 chicken 🐥, peach 🍑.
19. 睡眠不足會變笨;一天須八小時睡眠 ,有午睡習慣,較不會老 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look💃
熱的檸檬水可以救你一輩子 ~ hot lemon 🍋water can sustain your health n make u live longer
再忙也要看,然後告訴別人,
把愛傳出去!
熱檸檬~
只殺癌細胞!hot lemon🍋 water kills cancer cells
切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon🍋. Make it a daily drink
熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon 🍋water is the best substance to kill cancer cells. Cold lemon 🍋water only has vitamin C, no cancer prevention.
Cooked tomato 🍅 has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤
產生影響。hot lemon 🍋water can control cancer tumor growth.
被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon 🍋water works.
用檸檬萃取物這種類型的治療,
只會破壞惡性腫瘤細胞,它不影響健康的細胞。
另…
檸檬汁內的檸檬酸和檸檬多酚,
能調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon 🍋water can prevent blood clots.
看完,告訴別人,把愛 ❤傳出去!
Sent from my iPhone
Saturday, June 28, 2014
Some facts about life
of Life :
👉1.
Don't educate your children to be rich.
Educate them to be Happy. So when they grow up they will know the value of things not the price
👉2.
Eat your food as your medicines. Otherwise you have to eat medicines as your food
👉3.
The One who loves you will never leave you because even if there are 100 reasons to give up he/she will find one reason to hold on
👉4.
There is a lot of difference between human being
and being human. Few understand it.
👉5.
You are loved when you are born. You will be loved
when you die. In between
You have to manage...!
👉6.
If you want to Walk Fast, Walk Alone. But if you want to Walk Far, Walk Together.
👍👍
Six Best Doctors 👷in the World-
1.Sunlight☀
2.Rest😴
3.Exercise🚵🏊
4.Diet🍵🍯🍊🍑
5.Self Confidence😇
&
6.Friends👭👬
Maintain them in all stages of Life and enjoy🎊 healthy life.
HAVE A GREAT DAY..... KEEP SMILING ALWAYS 😊
Thursday, June 26, 2014
Blood Vessel Cleansing
Subject: Blood Vessel Cleansing
一位居住在倫敦的人的親身經歷,他去巴基斯坦開會的時候,突然胸口劇痛,後來被醫院驗出來,他的三條心血管已經被嚴重堵塞,需要做搭橋手術。手術的時間是一個月以後,在這個期間,他去看一位回教國家古法治療師。
這位Hakim讓他自己在家中做一個食療,他吃了一個月。一個月後他去同一家醫院做檢查,發現三條血管乾乾淨淨,原來堵塞的地方已經全通了。他是一位虔誠 的回教徒,為了讓更多的人受益,他把自己的經驗放在網上分享,他的前後兩張血管照片也放了在網上,在照片中,服用食療之前與之後的分別連普通人也看得出 來。
所需原料:
1 杯檸檬汁
1 杯薑汁
1 杯大蒜汁
1 杯蘋果醋
製作方法:
1.蒜頭去皮,薑去皮切小片,放入榨汁機榨汁,或者放入攪拌器打成漿,用網布隔渣,絞出汁。
2.將蒜頭、薑汁放入瓦煲,加入檸檬汁與蘋果醋,大火滾,小火慢煮,不要蓋鍋蓋,讓水份蒸發,大約需要半小時,剩下大約一半汁液。
3.溫度降下後,加入蜜糖,仔細攪勻,蜜糖可能需要很多,主要是令汁液容易入口。
4.將成品儲在有蓋的玻璃瓶中,放入雪櫃。
服用方法:每天早餐前服用一湯匙。大部分人的心血管疾病能得到根治。也可當作飲料,預防心血管疾病和高血壓、預防感冒等疾病。
吃上一個月以後去醫院做次檢查,會發現血管乾乾淨淨,堵塞的地方已經全通了。
必須存!必須轉!
打通血管絕密配方,給親愛的人試試
Thursday, May 15, 2014
HEALTH WATCH: AN UPDATE ON CANOLA OIL
CARRIED 0N FRIDAY, 2-MAY-2014 |
http://www.naturalnews.com/044961_canola_oil_margarine_polyunsaturated_fatty_acids.html |
Canola is the new margarine - throw it all out |
(NaturalNews) Remember when margarine was the substitute for butter? Hey, I can't believe it's not butter! Wow. Margarine is a molecule away from being plastic, and we wonder why so many old folks in America have Alzheimer's and Parkinson's disease. The plastic fat is clogging their brain veins. No oxygen to the brain means expensive 24/7 nursing care, lots of pharmaceutical medications and hundreds of thousands of dollars for sick care. Do you see where this is leading? America loves their canola! Who would really eat it if they knew that it was made with hexane vapor -- a gasoline constituent? Even organic canola that's "expeller-pressed" comes from something we're not even supposed to eat in the first place -- rapeseed. Canola is not a plant, or at least not until some mad scientists got a hold of rapeseed and altered it. Yes, I know, this is harsh for most people to address. Their canola oil food bar will be dead to them. Forget all those salads -- the potato salad, the chicken salad, the tuna salad and the egg salad. Forget the macaroni salad and the pasta salad, all creamy with chunks of other (GMO) food stuff. (http://www.naturalnews.com) Canola is like sodium benzoate, as it chokes your cells, ruins your immunity and requires extra "processing" by your body just to filter out the toxic synthetic oil that comes from rapeseed, which Mother Nature never intended as food -- that's why it stinks. You know, when manufacturing and processing companies and corporations make canola, they ALL have to put it through a DEODORIZING PROCESS to remove the stink. Look it up! (http://www.naturalnews.com) |
Canola's polyunsaturated fatty acids (PUFA) suppress thyroid function |
Polyunsaturated fat is a prime source of DNA-disrupting free radicals, thyroid-killing omega-6 fatty acids and metabolism-squashing inflammation. What's worse for your health than processed white flour, refined sugar and high-fructose corn syrup? Try a distorted ratio of fats, like 16 to 1, where the omega-6s and -9s outweigh the -3s. (http://butterbeliever.com) I really don't care if organic canola oil is your new margarine, but what I do care about is false advertising, misleading health information and myths that are perpetuated by companies who don't want to give up their "easy money." High in unsaturated fats, canola oil delivers more than a nifty name that was derived from Canadian rapeseed oil. Do expeller presses remove the stink of rapeseed? Erucic acid, the fatty acid in canola, causes heart damage in rats. Are you a rat? Your DNA is 99% the same. Consider this: "Since the year 1995, biotech giant Monsanto has manufactured rapeseeds that are genetically engineered to be resistant to the herbicide RoundUp. "Today, about 90% of the world's canola crop is genetically modified." So, do you trust the GMO giants of the world to continue serving you "organic" canola? Get smart on oils and do it now. Dr. John Bergman speaks about thyroid adrenal health, oxidation, inflammation and disease reversal. Stop eating canola and all the other processed oils. Learn how to keep a healthy thyroid and adrenals. Check out coconut oil, especially if you cook food with oil, only use real, organic olive oil and keep it raw! (https://www.youtube.com) Sources for this article include: http://wellnessmama.com http://butterbeliever.com http://authoritynutrition.com http://science.naturalnews.com |
http://authoritynutrition.com |
Sunday, May 4, 2014
This Is Why an Apple a Day Keeps the Doctor Away.
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EXCELLENT MEDICAL SITE WITH LINK TO ALL AILMENTS AND EXPLANATIONS
EXCELLENT MEDICAL SITE WITH LINK TO ALL AILMENTS AND EXPLANATIONS
This site is very informative and worth hanging unto!
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- Diseases and Conditions
- Acne
- AIDS
- Allergies to Dust Mites
- Alopecia
- Amyotrophic Lateral Sclerosis (ALS)
- Angina
- Anthrax
- Arrhythmias
- Arthritis
- Asthma
- Atrial Fibrillation
- Avian Influenza
- Back Pain - How to Prevent
- Bell's Palsy
- Brain Cancer
- Breast Cancer
- Burns
- Cataracts
- Cerebral Palsy
- Cold Sores (Herpes)
- Colon Cancer
- COPD (Chronic Obstructive Pulmonary Disease)
- Crohn's Disease
- Cystic Fibrosis
- Depression
- Diabetes - Eye Complications
- Diabetes - Foot Care
- Diabetes - Introduction
- Diabetes - Meal Planning
- Diverticulosis
- Endometriosis
- Epstein Barr (Mononucleosis)
- Erectile Dysfunction
- Fibromyalgia
- Flashes and Floaters
- Band Sprains
- Ganglion Cysts
- Gastroesophageal Reflux Disease (GERD)
- Glaucoma
- Gout
- Hearing Loss
- Heart Attack
- Hepatitis B
- Hepatitis C
- Hypertension (High Blood Pressure)
- Hypoglycemia
- Incisional Hernia
- Influenza
- Inguinal Hernia
- Irritable Bowel Syndrome
- Kidney Failure
- Kidney Stones
- Leishmaniasis
- Leukemia
- Low Testosterone
- Lung Cancer
- Lupus
- Lyme Disease
- Macular Degeneration
- Malaria
- Melanoma
- Meningitis
- Menopause
- Migraine Headache
- Mitral Valve Prolapse
- Multiple Myeloma
- Multiple Sclerosis
- Myasthenia Gravis
- Osteoarthritis
- Osteoporosis
- Otitis Media
- Ovarian Cancer
- Ovarian Cysts
- Pancreatitis
- Parkinson's Disease
- Pneumonia
- Prostate Cancer - What is it?
- Psoriasis
- Retinal Tear and Detachment
- Rotator Cuff Injuries
- Sarcoidosis
- Scabies
- Seizures and Epilepsy
- Sexually Transmitted Diseases
- Shingles
- Skin Cancer
- Sleep Disorders
- Smallpox
- Spinal Cord Injury
-
Joint Disorders (TMJ)
- Tennis Elbow
- Tinnitus
- Trigeminal Neuralgia
- Tuberculosis
- Ulcerative Colitis
- Uterine Fibroids
- Varicose Veins
- Vasculitis
Wednesday, April 30, 2014
Shame on Denmark!
Take Notes by Hand to Remember Information for a Longer Time [feedly]
Prior studies have primarily focused on students' capacity for multitasking and distraction when using laptops. The present research suggests that even when laptops are used solely to take notes, they may still be impairing learning because their use results in shallower processing. In three studies, we found that students who took notes on laptops performed worse on conceptual questions than students who took notes longhand. We show that whereas taking more notes can be beneficial, laptop note takers' tendency to transcribe lectures verbatim rather than processing information and reframing it in their own words is detrimental to learning.
"Ultimately, the take-home message is that people should be more aware of how they are choosing to take notes, both in terms of the medium and the strategy," Mueller concludes.